Chest/Tabata/and Abs Workout
Incline Press with dumbbell 3 sets of 10- 25lbs
Supine Chest Press Machine 3 sets of 10- 50lbs
Seated Chest Press 3 sets of 10- 50lbs Super set with Standing Abs with 25lb plate
Abs (tabata style- 3 rounds):
Punch abs on ball
Weighted sit ups
The whole workout took me about an hour.
I had a chicken Cobb salad for lunch- no dressing. The chicken and blue cheese crumbles gave the salad tons of flavor. I also had a piece of my moms spinach flat bread. It was delicious!
After lunch we went to Starbucks and I got a chai tea, and we split a piece of lemon pound cake.
My friend Ashlee had her baby shower today and I knew there was going to be some treats there! Of course there was blue cupcakes!
For Dinner we had chili, again. I had some whole wheat thin crackers with mine. Eric likes to load his up with cheese!
No snacks since I ate so much sugar during the day! The boys watched football so I cleaned a little. And then to bed. I have my fit test with the trainer Monday.