I hope you all got your sweat on before eating up all that wonderful food. I know I did! Here is the workout I did:
Try do do 3 sets of 10-12 with each exercise
Assisted Pull Ups : superset with pushups
Shoulder Raises- front and lateral
Pull Down Machine : superset standing oblique crunches
Seated Shoulder Press
Bent Over Rows
Russian twist with medicine ball- 50 each
Plank for 30 seconds
Lying Flat Alternating leg abs- with 8lb medicine ball- 15 each
Repeat Round 3 times
Get that core working!
Cardio for 15 minutes
After my workout I had my protein shake from Beverly International. Then I went off to the feast!