Breakfast again today was pumpkin oatmeal.
I guess I just can’t get the Thanksgiving theme out of my head! I hope everyone got some awesome Cyber Monday Deals. I know I did! I bought
After working 10 hours I headed to the gym.
Today’s workout: BICEPS
Alternating Bicep Curl- 3 sets of 10 Super set with push ups
Hanging Curls with EZ Bar
Cable Bicep Curl with Straight Bar super set with Standing Oblique crunches
Concentrated Curls – 3 sets of 15
Hammer Curls (negatives)- super set with push ups
21’s- 2 sets (By this time my arms are on fire!)
Hanging Abs- Slow down (negatives)
Planks- Hold One Minute
Repeat Sequence 3X
Negatives are when you lower the weight slowly, letting it come down on its own. This is a slower exercise. So for hammer curls you would curl up normally and lower very slowly, contracting those muscles. For the abs you would crunch normally and lower very slowly feeling the burn on the way down.
Tomorrow I am heading back to Pure Barre for my 2nd visit. I am so excited to feel the burn again!
I will also be writing my article on PURE BARRE and the newest location in Ft Wright, Ky so I hope you follow me. Don’t you want to feel the burn??
Choose your Deal: Either 20% off your total order or 2.00 of any order!
This oatmeal is full of fiber and protein! It is delicous!
On Tuesday, November 27, (the day after cyber Monday) they will randomly choose five people, from among all those who placed orders on Cyber Monday, to receive an extra bag of Mad Hectic Oatmeal of their choice…free!
Winners will be notified by e-mail on Tuesday
Also check out this Fitmixer Promotion:
Enjoy an awesome $50 OFF fitmixer® Boot Camp registration! Enter code CYBER50 at checkout.
Every flavor of Nikki’s Coconut Butter is on sale from now through the end of the day on Monday. Just type in coupon code “thanksgiving” at checkout and receive 15% off your entire order! Also, we will be picking 10 random orders to receive an extra jar of Nikki’s Coconut Butter as a special surprise! (Let us know which flavor you hope to win in the comments on your order!)