I LOVE PEANUT BUTTER

Last night I made a peanut butter cookie in the microwave!

Let me say it was GREAT! I want to make another one tonight!

Ingredients:

2 tbsp peanut butter (I used smart balance chunky)

1/2 tbsp brown sugar

2 tbsp liquid egg whites

Pour batter into a bowl and microwave for 90 seconds. Let cool and enjoy!

AMAZING! 2 tablespoons of peanut butter has about 7 grams of protein!  Peanut butter contains healthy fats, protein, and fiber that help keep you feeling full longer!

Peanut Butter Health Benefits For Your Nutrition

BREAKFAST

Oatmeal for breakfast again- I love it!

Today’s oatmeal:
1 packet low sugar maple brown sugar oatmeal

blueberries

3 tbsp liquid egg whites

almond slices

pecans

After breakfast I headed to the gym with my sister. Today’s workout:

Back & Shoulders:

A nicely toned back helps with your posture and helps lift your front also 🙂

Pull Ups (The machine was still broken, so we assisted each other by holding each other’s feet) 3 sets of however many you can do-

 Super set with Push ups

Seated Shoulder Press with Dumbbells

Pull Downs

Shoulder raises Front and Lateral

Seated Rows

Standing Upright Rows with straight bar

Bent over Rows with straight bar

Dead Lifts with Straight Bar

ABS:

Hanging Chair Abs- 3 sets of 10- Try to do negatives to really feel the burn!

Incline Sit ups with 25 lb plate

No cardio today- We were dead by the end!

According to She Knows Health and Wellness, “A woman with a good posture is a woman who looks healthy, confident and sexy. Strong back muscles are essential for a strong posture as well as reducing your risk for back-related injuries. In addition, you can boldly show off your toned posterior in spring and summer back-baring fashions or that beach-worthy bikini.”

Here are 5 other exercises for a beautiful, sexy back.

QUESTION:

WHAT’S YOUR FAVORITE THING TO MAKE WITH PEANUT BUTTER?

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