For Breakfast I had Chocolate Peanut Butter Oatmeal:
- 1/3 cup oats
- 1/3 cup unsweetened almond milk
- 2/3 cup water
- 1 tsp vanilla
- 1 tbsp flaxseed meal
- 1 tbsp cocoa powder
- 1 tsp smooth peanut butter
- 1 tbsp Nikki’s coconut butter ( I used macadamia nut cookie)
Place all ingredients into a small sauce pan on the stove. Heat to boiling, stirring constantly. You can add more liquid if you like. Mine came out perfectly. I added more chunky peanut butter on top (of course).
The perfect bite!
Off to the gym.
Workout of the day: CHEST
Bench press ( this is what I stink at the most)- I can only do a max of 65 lbs- 8 reps
Incline Chest Press with dumbbells 3 sets of 10- I used 25 lb dumbbells
Chest Flys- 3 sets of 10
Yes that’s me…so serious
Cable Chest Press 3 sets of 10
Decline Press with Dumbbells
Chest Press machine
After the gym we went to “Healthy Alternative” Food Mart.
I went to get chia seeds, and paleo bread. I ended up getting some other things too.
I love cereal!
Snack: perfect for after my workout- 10 grams of protein
Lunch: Panera with my sis. I ordered half a salad and sandwich but they gave me a whole sandwich!
I ended up eating the whole sandwich and half the salad- I wasn’t a fan of the salad today. I should have stuck to my usual, but oh well. I usually get the Fuji apple chicken salad which is amazing! It was still a good lunch! I saved the apple for later.
Rachel got a pastry so of course I had a bite!
Also look what I got in the mail. I won these!
So I tried the sharp original and had a bowl of blueberry almond flax cereal with almond milk for my snack.
My meal planning got switched around slightly this week due to pizza night for the “24 Days of Togetherness” so we had pot roast for dinner. I am used a new paleo recipe! I also added 4 red potatoes cut into chunks.
Last night was “Game Night” for the “24 Days of Togetherness”
For dessert I had a buckeye (or two, shh don’t tell Eric) I got him these for St. Nick’s Day, and a glass of red Moscato!
I am so excited for the weekend! Til then…