I hope everyone had a good weekend. I had a fun one. Sunday was a pretty lazy day, but Alec wasn’t feeling well so we just relaxed. I didn’t feel like making an extravagant breakfast so I had a banana and a bowl of cereal. I’m like a kid, I love cereal!
Before I went to the gym I played with Lily for a bit.
Assisted Tricep dips – super set with tricep push ups (I do girl ones and I can only do like 5 each time!)
Tricep Pull down with Cable Machine – super set with ab crunches on ball (20 reps)- Go slow to really feel the burn in your abs!
Skull Crushers with EZ Bar
Cable Tricep Kick Back – super set with Incline sit ups
Seated Overhead Triceps Extension
Cable Machine Rope Pull Downs
Straight Leg Lifts with Medicine Ball 3 sets of 10-15
Planks for 30 seconds – Planks help improve core strength and stability!
Elliptical for 15 minutes.
I had a late breakfast so Lunch was a light one: Apples and peanut butter and some blueberry Greek yogurt
We are counting down the days until Christmas at the Puckett home. We are doing this by celebrating “24 Days of togetherness and Sunday we picked “Give foot massages.”
I had dinner at my parents for my dad’s birthday. We had tenderloin, rice, bread with spices in olive oil, and a salad. The tenderloin was so moist and delicious!
And ice cream cake, which I passed on because I had a handful of candy!
Me and Dad.
Question of the day:
What is your favorite Holiday candy??