I love having Monday’s off! My sister is off too so we always workout together and sometimes get lunch afterwards. Great way to start the week. Today I made a quick and easy breakfast.
This morning I had a piece of Paleo Bread with laughing cow 1/3 less fat cinnamon cream cheese. I also had some scrambled egg whites. People always look at me weird when I make just egg whites, but I like the taste. I make regular scrambled eggs too 🙂
I also put some eggs on top and made a little open faced sandwich out of it.
I drank my pre workout and headed to the gym.
Today’s Workout: Biceps
We did 20 minutes on the Elliptical first. Today we did a similar workout to any of the previous workouts I have posted:
Today I burned 800 calories! I think it was from all the push ups!
Hanging chair abs- pull your legs up like your sitting in a chair and lower slowly
Planks- 30 seconds
Preacher curl – super set with push ups (I tried to do 8-10 each time but it got harder as I finished)
Alternating Bicep Curl – super set with push ups
Seated Bicep Curl (These always KILL my arms) We do reps of 25,20,20,15 – super set with standing oblique crunches with 25 lb plate
Finish with Hammer Curls
I was spent after all this. I felt like someone was holding a flame to to biceps!
This week’s workout plan:
Mon: Gym with sis- Biceps
Tues: OFF (Work 12 hours)
Wed: Pure Barre (works legs, seat (aka: butt), and abs)
Thur: Gym with sis- Back/Shoulders Probably?
Fri: Gym- Triceps
Sat: Pure Barre
Sun : Crossfit intro class!!