Inspiring fitness lovers to have their cupcake and eat it too!

Daily Archives: January 11, 2013


Look what I got in the mail on Wednesday!

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A big, awesome, yummy case of Chobani Greek Yogurt!

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I am so excited to try some of the flavors that I have been missing!

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Even the box is cool 🙂

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So,  I did a Chobani giveaway previously and the winner never contacted me, and I forgot to pick a second winner 😦

So I am holding another FREE GIVEAWAY!!!  

One Lucky FCC reader will win a CASE of CHO!

Who doesn’t want their fridge to look like this!?!

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Chobani’s yogurt is special because:

Only natural ingredients. No preservatives. No artificial flavors.
Made with milk from cows not treated with rBST: No rBST-treated milk.
Includes 5 live & active cultures, including 3 probiotics.
Made with real fruit.
Two times more protein than regular yogurt.
A good source of bone-building calcium.
Gluten-Free and Kosher-Certified.
Naturally low in lactose: 95% lactose free.


I also used the Apple Cinnamon yogurt to make a Apple Cinnamon Protein Smoothie!

It was delicious!  You guys need to try this one!

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I 6 oz. container of Apple Cinnamon Greek Yogurt

1/2 cup Unsweetened Almond Milk

4 Ice Cubes

1/2 Scoop Vanilla Protein Powder

Dash Cinnamon

1/2 tsp Vanilla Extract

Blend all ingredients together In the Magic Bullet- Or whatever blender you have!

Top with a dollop of lite cool whip if desired 🙂




What your favorite flavor of Greek yogurt is.


#fitcupcaker..I want to win a free case of cho from !”

*** Make sure you leave a second comment below stating that you posted on Facebook or tweeted :)***

I will randomly pick a winner on Monday!  Good Luck!

I’ll be at home eating my cho! What about you??

Are you a chobaniac?

Are you a peanut butter freak like I am?

I realized yesterday that I didn’t eat any peanut butter at all?  WHAT, THAT”S CRAZY!?

So what did I do?  Of course after dinner I had to eat some straight from the Jar. And yes, I went back for a second scoop 🙂

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Lily stared me DOWN while I ate it.  Whose dog doesn’t love peanut butter!

 I think they like it more than humans.  She looks kind of angry actually.


I like Smart Balance Peanut Butter because it tastes great and:

All-natural, peanut butter
Deep-roasted peanuts for extra flavor
No hydrogenated oil
No partially hydrogenated oil
Naturally sweetened
0g trans fat

Excellent source of Omega-3 ALA
(320 mg per serving, 20% of 1,600mg daily value)
7g of protein per serving
0mg cholesterol

Here are some fun recipes for those peanut butter freaks out there:

Granola Energy Balls

Protein Power Balls

French Vanilla PB2 Protein Shake

Microwaveable Peanut Butter Cookie For One

Chocolate Peanut Butter Oatmeal

Healthy Apple Nachos

I never even used to eat peanut butter, and I stayed clear away when I was a kid…Now I love it.

Yesterday’s Breakfast:

Scrambled eggs before I drove to work. (I’ve been eating the heck out of some eggs lately)

At work I had plain oatmeal with stevia, and cinnamon.  Topped with blackberries and walnuts. This was a good one!



My snacks were not that fun …

Beverly International protein shake with some almonds.

Fresh broccoli with yogurt ranch dip, and a granola energy ball (which I am now out of.. tear)  😦



An apple on the way home to hold me over until dinner.


I was supposed to go to crossfit but I didn’t get out of work on time…plus I can barely walk normal since my legs are so sore from the snatches yesterday!  So I took the day off, much-needed.


I snacked on some crab n spinach dip with carrots while I decided on what I should eat…By the time I actually made my dinner I wasn’t even that hungry anymore.  O well I could still eat!

Grilled turkey and bacon wrap on low carb tortilla

Inside:  spinach, laughing cow cinnamon cream cheese, tomato, and chopped hard-boiled egg

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After dinner I had some plain Greek yogurt, which I just cannot get myself to like!

I even topped it with berries,  nuts, and a little honey….

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I still wasn’t a fan.. Maybe if I keep trying it I will learn to love it.  I ate about half and couldn’t finish the rest, sad.

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I went to bed feeling a little frustrated because I felt like I ate way to much right before bed…

Oh well, I guess it happens and I try not to worry about it too much.  I know I am not going to gain a fat roll over night  😉

Does this ever happen to you? 

Whats your favorite flavor of Greek yogurt?

Do your pets love peanut butter?

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