So you know me and protein are two peas in a pod right?!
For a snack, I though I would experiment and I came up with this:
Honey Pecan Pie Protein Icing
Heat coconut butter in microwave in intervals of 15 seconds until warm- set aside
**Note: this kind of coconut butter does not melt completely!
Mix about 1/2 scoop of vanilla protein powder with water, small amounts at a time, until a smooth consistency forms. You don’t want it too thin.
Slowly add coconut butter to protein mixture and rotate adding in water and coconut butter until a thicker, smooth icing forms.
May warm in the microwave for another 10-15 seconds.
Enjoy the melty goodness!
Drizzle over anything: Fruit, pancakes, oatmeal, french toast etc…
Or just eat straight from the bowl 🙂
I enjoyed mine with apples.
And then I licked the bowl!
I dream about this icing 🙂
Anyways, on to breakfast which was another star meal 🙂 I drank my hot tea in my Wonder Woman Mug on the way to work
and then I ate this at work :
Protein Oatmeal loaf with melty almond butter and blackberries….
I nuked the entire dish in the microwave for about 20 seconds.
The blackberries and almond butter together was divine!
After working 12 long hours, I didn’t get to the gym, but it was my scheduled off day for that very reason 🙂
My husband had an awesome dinner prepared for me when I got home though, thanks to Wildtree!
Are you getting sick of wildtree yet??
Lemon Rosemary Pork Tenderloin with onion, zucchini and squash.
And we finished off some wine 🙂
I also had a brownie in a mug…and this time I used a whole egg white and it was so moist and delicious! I also used baking powder instead of baking soda. YUUUUM (and only like 3 grams of sugar!)
Sorry that I am not sorry that my blog the past few days has only been ABOUT FOOD! 🙂
Have a good Thursday everyone!
Do you lick the bowl after a great dessert?