Saturday are so wonderful aren’t they?

For breakfast I made Protein Pancakes

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The only difference today was that I omitted the almond flour and added cinnamon and nutmeg

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Drizzled on top with a warm protein icing mixture of coconut butter, almond butter, protein powder and water.

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After breakfast I tried a new pre workout called JACK3D

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It tasted like pink lemonade and it really jacked me up!



legs and chest

Beverly came back into my life on Saturday and I was very excited to see her!

I had the cookies n cream Beverly International protein shake after my workout.

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Then I had a chicken bowl from Qdoba with light rice, fajita veggies, lettuce, and cheese.

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When I got home a little later I made a fruit/protein smoothie for Eric and I.

Mango Blueberry Protein Smoothie

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Serves 2

one mango

1 cup blueberries

1 cup almond milk

handful of ice

blend away!

I’ve had a very authentic foodie weekend… Friday night Mexican, Saturday night Indian, Wildtree style 🙂

We had Chicken Tikki Masala for dinner using my Wildtree Masala sauce  🙂

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Do your dogs ever sit in the SUN SPOT??  My dogs have to somehow get to the spot where the sun shines in and at least get their face in it.  I guess its warm!?

This is Jackson, staring at the sun spot…hmmm

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Friendly Finds:

Ladies, here are some Myth’s and Tips about working out your chest:

Myth #1- Chest exercises will make my boobs smaller

Myth #2- Chest exercises will make my boobs firm

Myth #3- ONLY do push ups

Chest Exercises to Help Tone And More

Chest Building Workout Tips

Ladies, do you workout your chest?

What are some weird things your pets do?