I decided I am going to try to do a FLASHBACK FRIDAY every week.
I will post it on either Friday or Saturday and it will consist of some highlighted workouts and food from the week.
A lot of people do “Fitness Friday or Fun Fact Friday” so I am going to do “Flashback Friday” and you guys can let me know what you think!? …..and BE HONEST!
I obviously love posting pictures and in depth details about my workouts because I want you guys to try them! I always want to get a good workout in and sometimes I even post how many calories I burn etc… Even when I only get 30-40 minutes of weight lifting in I still like to let you guys know about it! Many tabata’s can be done at home with minimal equipment too! I know it is hard sometimes to get out of the house when its freeeeeezing out!
Food is another topic I discuss frequently 🙂 It’s my favorite part about blogging. I love finding new meals and making my own twists on recipes.
So here goes nothing…
Fruit with lite cool whip topping
Veggie salad with grilled Chicken
Protein Oatmeal loaf with Melty Almond Butter
Empty Almond Butter Jar
Lots of Protein
Scrambled eggs with warm cinnamon apples and blueberries
Chicken with tomatoes and avocado
I’m pretty sure this is how it went 🙂 A little bit of Cardio combined with these routines too.
Saturday: Back and Abs
Sunday: Chest and Legs
Monday: Pushup Challenge Day #1/ Biceps and Triceps
Thursday: Push Up Challenge #2/ Chest, Shoulders, Abs
**I need to work my Shoulders more because I feel like that and my Chest are my weakest body parts!
1. As many real push-ups as possible!
2. 1 minute rest
3. 90 second plank
4. 1 minute rest
5. 30 knee push-ups
6. 1 minute rest
7. 90 second plank
8. 1 minute rest
9. 30 knee push-ups
I hope everyone likes my Friday Flashbacks!
Have a good weekend everyone!