Welcome to DAY 2 Of the PUSH UP CHALLENGE
Thank you, Becky for hosting 🙂
Wednesdays Push Up workout:
(This workout was supposed to happen on Wednesday but it was my OFF day from the gym so I did it on Thursday)
1. As many real push-ups as possible!
2. 1 minute rest
3. 90 second plank
4. 1 minute rest
5. 30 knee push-ups
6. 1 minute rest
7. 90 second plank
8. 1 minute rest
9. 30 knee push-ups
I did 9 REAL PUSHUPS! Which was worse than my first day…It’s going to be a LONG month!
Are you in on the challenge? Use hashtage #pushupchallenge on twitter if you want to keep connected 🙂
I continued on with some chest and shoulder exercises to finish off 🙂 Boy was my upper body tired after!
My total fat burn % of calories was 50%! That is a ton!
Does everyone like when I post my workouts?
What would you like to see different related to fitness and gym workouts?