First of all I want to thank everyone for the kind words regarding my grandma, I really appreciate ! Our family is doing well. I haven’t been very involved in social media this weekend, and I am posting this a little late but I hope you enjoy.
Its Friday again so you know what that means!
Let’s start with the food
I didn’t take a lot of food pictures this week so here you go!
Both of these are great snacks, full or protein!
I realized with these muffins that they must be eaten within a few days…. Because they are so moist with the almond flour and applesauce, they wont last too long unless you keep them refrigerated 🙂 Just FYI.
Love Grown Granola
Ezekial Bread with Peanut Butter!
Now on to Fitness…
I told you I joined a new crossfit gym and I’ve been loving it. I still will go lift weights on my own I’m sure, and maybe start running a little here and there if it warms up EVER!
The crossfit Gym is Called Crossfit Yall (Yes I Live in Kentucky!)
So here we go….
Has anyone been doing the PushUp Challenge?
I did Wednesdays this past week on Thursday and I will be doing Fridays prob on Saturday.
On Thursday which would have been day 5 I believe, I did 15 real push ups!! I am ALMOST to my goal!
Crossfit- I hate his handwriting, it’s so bad!
Have a good weekend!
What is your favorite kind of workout?