Inspiring fitness lovers to have their cupcake and eat it too!

Daily Archives: February 17, 2013

Hello!  This is the longest Post Title Ever I know. But I wanted you to know what you were getting yourself into 🙂

You still have time to enter my giveaway from Attune Foods! One reader will win two boxes of healthy Cereal!  Head over and enter if you haven’t had a chance yet!!

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Now, what’s going on in the kitchen for the week.  Lets see:

weekly meal and fitness plan

Meals:

Monday:  Wildtree Talapia

Tuesday:  Out to Dinner (date night)

Wednesday: Wing it

Thursday: Crockpot Tex Mex Chicken lettuce wraps

Friday:  Leftovers

Saturday:  Wildtree Rosemary Pork Tenderloin (tentative?)

Sunday:  Wildtree Shrimp Scampi

Fitness:

CF

Monday: Crossfit

Tuesday: Gym (prob arms/chest)

Wednesday: OFF

Thursday: OFF- Or Crossfit If I get off Work in time!?!

Friday: Crossfit

Saturday: Gym after work- Cardio + something? 🙂

Sunday: Crossfit

Meal Prep:

meal prepping 1

Leftover Moroccan Quinoa Salad

Quinoa Raisin Granola Bars (recipe below)

Paleo Pumpkin Walnut Muffins 

paleo muffins 1

  • The original recipe called for 1/4 cup honey.  I used two tbsp honey and 2 tbsp apple sauce (no added sugar).

Avocados:  For Salads and Tuna/Avocado/Egg Salad

Tuna Patties

Make A Big Salad for Lunches

RECIPES

Quinoa Raisin Granola Bars

quinoa granola bars 3

Ingredients:

DRY:

  • 1 cup cooked quinoa
  • 1/4 cup oats
  • 2 tbsp chia seeds
  • 2 tbsp flaxseed meal
  • 1 tbsp cinnamon (because I love it)
  • 1/4 cup raisins
  • pinch salt

WET:

  • 1/3 cup chunky peanut butter
  • 1/2 tsp vanilla
  • 1 tbsp honey
  • 1/3 cup applesauce

Directions:

  • Preheat oven to 375 degrees F
  • Spray Pan with Non stick spray.
  • Mix all Dry ingredients together into a bowl

quinoa granola bars and paleo muffins 004

  • Mix all wet ingredients together and heat on stove top until melted

quinoa granola bars and paleo muffins 005

  • Stir wet ingredients together until smooth
  • Add wet ingredients into Dry ingredients and mix well.
  • Pour batter into pan and bake for 20 minutes.

quinoa granola bars 1

  • Let cool before cutting into squares

quinoa granola bars 2\

  • Enjoy!

quinoa granola bars 3

 

Whats your go to meal prep every week?

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Hello Readers!

You still have time to enter the AttuneFoods Giveaway!  I will pick a winner on Wednesday!

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Saturday’s Breakfast was so good that it deserves its own post!!

So here is what I had and YOU NEED to make this breakfast ASAP.

protein waffles

prot waffles 1

Ingredients:

1 scoop Vanilla protein powder (I used UMP)
1 egg
1 egg white
1 tsp baking powder
1 stevia packet
water 

prot waffle 2

Directions:

Mix all ingredients together in a bowl. Slowly add in water and mix until it forms a batter.

protein waffles 022

Make sure you spray your waffle maker with non stick spray (I forgot to spray the top)

Pour batter into waffle maker.

This is what happened to mine :/

protein waffles 023

But it still turned out A-OKAY!

prot waffle 3

syrup

For the Syrup you will need:

1/2 scoop vanilla protein powder
water
1 1/2 tbsp sugar-free maple syrup
1 tbsp Nikki’s honey pecan pie coconut butter

syrup 1

Directions:

Mix protein powder with water until a smooth thin consistency forms.
Microwave coconut butter for 30 seconds.  
Mix coconut butter with protein powder mixture
Add the maple syrup to mixture.
Add extra water if needed.
Pour over waffle!

protein waffle 4

Enjoy!

 

Enjoy the rest of your weekend!



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