Hello!  This is the longest Post Title Ever I know. But I wanted you to know what you were getting yourself into 🙂

You still have time to enter my giveaway from Attune Foods! One reader will win two boxes of healthy Cereal!  Head over and enter if you haven’t had a chance yet!!

attune foods

Now, what’s going on in the kitchen for the week.  Lets see:

weekly meal and fitness plan

Meals:

Monday:  Wildtree Talapia

Tuesday:  Out to Dinner (date night)

Wednesday: Wing it

Thursday: Crockpot Tex Mex Chicken lettuce wraps

Friday:  Leftovers

Saturday:  Wildtree Rosemary Pork Tenderloin (tentative?)

Sunday:  Wildtree Shrimp Scampi

Fitness:

CF

Monday: Crossfit

Tuesday: Gym (prob arms/chest)

Wednesday: OFF

Thursday: OFF- Or Crossfit If I get off Work in time!?!

Friday: Crossfit

Saturday: Gym after work- Cardio + something? 🙂

Sunday: Crossfit

Meal Prep:

meal prepping 1

Leftover Moroccan Quinoa Salad

Quinoa Raisin Granola Bars (recipe below)

Paleo Pumpkin Walnut Muffins 

paleo muffins 1

  • The original recipe called for 1/4 cup honey.  I used two tbsp honey and 2 tbsp apple sauce (no added sugar).

Avocados:  For Salads and Tuna/Avocado/Egg Salad

Tuna Patties

Make A Big Salad for Lunches

RECIPES

Quinoa Raisin Granola Bars

quinoa granola bars 3

Ingredients:

DRY:

  • 1 cup cooked quinoa
  • 1/4 cup oats
  • 2 tbsp chia seeds
  • 2 tbsp flaxseed meal
  • 1 tbsp cinnamon (because I love it)
  • 1/4 cup raisins
  • pinch salt

WET:

  • 1/3 cup chunky peanut butter
  • 1/2 tsp vanilla
  • 1 tbsp honey
  • 1/3 cup applesauce

Directions:

  • Preheat oven to 375 degrees F
  • Spray Pan with Non stick spray.
  • Mix all Dry ingredients together into a bowl

quinoa granola bars and paleo muffins 004

  • Mix all wet ingredients together and heat on stove top until melted

quinoa granola bars and paleo muffins 005

  • Stir wet ingredients together until smooth
  • Add wet ingredients into Dry ingredients and mix well.
  • Pour batter into pan and bake for 20 minutes.

quinoa granola bars 1

  • Let cool before cutting into squares

quinoa granola bars 2\

  • Enjoy!

quinoa granola bars 3

 

Whats your go to meal prep every week?

Advertisements