I have 3 new recipes for you today!!
Ill start with breakfast. Yesterday was a long day, but I started the morning off right!
Many of you have asked me if it is possible to make the Blueberry Muffin Bake in the microwave so I decided I would try it!
Well it was a success!
Microwaveable Blueberry Muffin Bake
I used all the same ingredients:
1/4 cup oats
1 tbsp oat bran
2 tbsp (or 1/2 scoop) vanilla protein powder
1 tsp baking powder
1 tbsp almond flour
Pinch of salt
1 tsp vanilla
1/2 tbsp sugar free maple syrup (or regular)
Approx. 1/4 cup unsweetened almond milk
1/4 cup blueberries (or more if you want!)
Mix all ingredients together into a bowl.
Microwave for 2-3 minutes!
I also added a little bit of almond butter that didn’t make the picture!
After breakfast I headed to crossfit. We did a group workout and it was really fun!
We only made it to 4o abmat situps! It was a great workout though.
Lunch got eaten so quick that I didn’t get a picture. I had a chicken bowl from Chipotle (The best) with a little bit of brown rice, chicken, cheese and lettuce. Guacamole on the side 🙂
Afternoon snack: Quest Protein Bar. The peanut butter supreme is by favorite of them all so far! I cant wait to try all the other flavors!
While I made dinner I snacked on some veggie chips.
They are so tasty!
I have another great recipe for you guys! If you love pizza like I do but hate all the extra carbs you will love this one!
Personal Pan Pita Pizza’s
Whole wheat pita (20g carbs per serving)
Place pita’s on a baking sheet and into the oven at 35o degrees for 5 minutes to get crispy.
Add about 2 tbsp pizza sauce to eat pita.
Add cheese and toppings.
Bake for another 8 minutes.
Bake the last few minutes under the broiler to get the top nice and crispy!
Dark Chocolate Protein Blondie For One
1 tbsp chunky almond butter
4 tbsp liquid egg whites
(I actually used one egg white and then added about 1 tsbp of liquid egg whites, so either the real thing or liquid egg white in a carton should work)
1 tsp cocoa powder
1 tbsp pumpkin
1/2 scoop (2 tbsp) vanilla protein powder
splash unsweetened vanilla almond milk
1/2 tsp vanilla
1/2 tsp baking powder
1 stevia packet – Good with or without!
Mix all ingredients together until smooth.
Spray a ramekin with non stick cooking spray and pour in the batter. Microwave for one minute!
Top with 1 tbsp dark chocolate chips!
Have a great weekend!
We are going to Nada for dinner and bowling tonight!
Anyone have any special weekend plans?