Good Morning!

I have 3 new recipes for you today!!

Ill start with breakfast. Yesterday was a long day, but I started the morning off right!

Many of you have asked me if it is possible to make the Blueberry Muffin Bake in the microwave so I decided I would try it!

Well it was a success!

Microwaveable Blueberry Muffin Bake

microwabve BB muffin

I used all the same ingredients:

1/4 cup oats
1 tbsp oat bran
2 tbsp (or 1/2 scoop) vanilla protein powder
1 tsp baking powder
1 tbsp almond flour
Pinch of salt
1 tsp vanilla
1/2 tbsp sugar free maple syrup (or regular)
Approx. 1/4 cup unsweetened almond milk
1/4 cup blueberries (or more if you want!)

Mix all ingredients together into a bowl.

Microwave for 2-3 minutes!

BB muffin microwave 2


I also added a little bit of almond butter that didn’t make the picture!

After breakfast I headed to crossfit.  We did a group workout and it was really fun!

Group WOD Fri 2

We only made it to 4o abmat situps!  It was a great workout though.

Lunch got eaten so quick that I didn’t get a picture.  I had a chicken bowl from Chipotle (The best) with a little bit of brown rice, chicken, cheese and lettuce.  Guacamole on the side 🙂

Afternoon snack:  Quest Protein Bar.  The peanut butter supreme is by favorite of them all so far!  I cant wait to try all the other flavors!

BB muffin microwave 004

While I made dinner I snacked on some veggie chips.

personal pan pita pizza 001

They are so tasty!

I have another great recipe for you guys!  If you love pizza like I do but hate all the extra carbs you will love this one!

Personal Pan Pita Pizza’s

pita pizza 1

Whole wheat pita (20g carbs per serving)
Mozzarella Cheese
Veggie Toppings
Pizza Sauce

pita pizza 2


Place pita’s on a baking sheet and into the oven at 35o degrees for 5 minutes to get crispy.

Add about 2 tbsp pizza sauce to eat pita.

Add cheese and toppings.

Bake for another 8 minutes.

Bake the last few minutes under the broiler to get the top nice and crispy!

pita pizza 3



Dark Chocolate Protein Blondie For One

protein blondie


1 tbsp chunky almond butter
4 tbsp liquid egg whites
(I actually used one egg white and then added about 1 tsbp of liquid egg whites, so either the real thing or liquid egg white in a carton should work)

1 tsp cocoa powder
1 tbsp pumpkin
1/2 scoop (2 tbsp) vanilla protein powder
splash unsweetened vanilla almond milk
1/2 tsp vanilla
1/2 tsp baking powder

1 stevia packet – Good with or without!

Mix all ingredients together until smooth.

Spray a ramekin with non stick cooking spray and pour in the batter.  Microwave for one minute!

protein blondie 2

Top with 1 tbsp dark chocolate chips!


protein blondie

Have a great weekend!

We are going to Nada for dinner and bowling tonight!

Anyone have any special weekend plans?