Good Morning!  

I hope you all had a good weekend. I didn’t blog a whole lot over the weekend, but I am back with my meal and fitness plan.  I also did lot’s of food prepping on Sunday, but it was super easy stuff, so you should all try it!

weekly meal and fitness plan


Monday: Breakfast for Dinner: Brinner (Its my favorite)

Tuesday:  Crockpot Rosemary Pork Tenderloin (Wildtree)

Wednesday:  Turkey Burgers with Sweet potato (make extra sweet potatoes for leftovers)

Thursday:  Tuna Melt with Avocado

Friday:  TBD- Prob Pizza for the boys

Saturday:  Chicken Fajitas

Sunday: Shrimp Scampi


be TOUGH crossfit

Monday:  Crossfit

Tuesday:  Crossfit

Wednesday:  OFF

Thursday:  Crossfit

Friday:  OFF

Saturday:  Crossfit

Sunday: TBD


This week’s meal Prep didn’t take me to long and I made lots of good foodie items for breakfast or snacks.

  • I hard boiled some eggs. I love having these on hand for salads, or just as snacks.
  • I also made a loaf version of the Blueberry Muffin Bake.  I call it the:  Berry Protein Loaf (recipe below) This is going to be awesome to have in the morning when I am running late!  I can just pop it in the microwave and top it with a little bit of nut butter and I am out the door!

food prep collage 2

food prep 3

no bake protein cookies

  • Chopped and individually stored carrots and celery sticks.  These are good to have for snacking with peanut butter or humus!

Food Prep collage

Here is the Recipe for the Berry Protein Loaf

berry protein loaf 1


  • I cup oats
  • approx 2-3 tbsp almond flour
  • 2 tbsp flaxseed meal
  • 1/2 cup – 1 cup almond milk (I didn’t measure)
  • 1 cup berries
  • 2 scoops vanilla protein powder (I used vanilla UMP)
  • 1 tsp baking powder
  • pinch salt
  • 1 tsp vanilla
  • 2 tbsp sugar free maple syrup (can sub regular syrup, agave, or honey)


  • Preheat oven to 350 degrees.
  • Mix All dry ingredients together

prepare berry loaf

  • Add went ingredients to the dry.

prepare 2

  • Pour into a sprayed loaf pan.
  • Bake for 35 minutes or until center is done!

berry loaf 2

Makes 4 Servings


Have a good Monday!