Good Morning! Today is:

Foodie PenPal Reveal Day:

FPP post Foodie Penpals


drcdu9 Foodie Penpals February Reveal

This was the first time I have participated in the Foodie Penpal Program.  I love making my gift box of food for my penpal so I was really excited to see what I was going to get in the mail!

Who doesn’t love getting packages in the mail!.

I received my package from Ahuva in Houston Texas- she doesn’t have a blog, but she sent me some awesome treats!

She lives in Texas but the treats she sent me reflected her Eastern/European Israeli background  so she sent me some items that I have never seen before, how exciting!

foodie penpal

Fruit Filled Gingerbread

protein waffles 009

Mini Croutons

These little guys are traditionally used with a clear chicken broth or soup to give some crunch but they can also be enjoyed as a snack by themselves!


Raspberry Preserves

Unfortunately these exploded in the mail 😦  It is the thought that counts though!

rasp preserves

The little fudge treats were so good too!

protein waffles 018

I had to be careful or I would eat them all in one sitting!

protein waffles 017

Thank you Ahuva!

Now on to some more food!

Yesterdays breakfast looked a lot like the past couple of days.  Berry Protein Loaf with extra blueberries, almond butter, and Love Grown Foods granola on top for some crunch!  YUM.

berry prot loaf

Sorry for the repeat breakfasts, but that’s what Sunday Food Prep is for!

Lunch at work was an apple, veggie salad with homemade dressing (1 tbsp wildtree pesto, wildtree pesto grapeseed oil, salt and pepper, splash of lime juice), and a KIND + Protein Dark Chocolate and Sea Salt Bar.

lunch collage


Carrots and Celery with Almond Butter

Herbalife Cookies N Cream Shake

Greek Yogurt


Tuna Melt on Ezekial bread/toast

tuna melt

Tuna – Hard Boiled Egg – Tiny bit of mayo to hold it together- (I am not a fan of mayo but I couldn’t taste it)  –

S&P  – Garlic powder

Lettuce – Thin Cheese – Pickle – Avocado


The best part of the day!  I picked up some cupcakes for my friend’s birthday and I had to get some for myself too!  My hubby also loves the oreo.

Abby Girl Sweets Cupcakery is my favorite!

cupcake collage

Carrot Cake- My fav!!


I just need a cupcake every once in a while!



Wednesday was an “off day” at Crossfit. Thank God because I really needed an off day.  After 100 deadlifts combined with toes to bar then running a 5K the next day, my body needs some repairing!

Giving your muscles a day or two to rest and repair in between intense exercise is actually GOOD for your body even though you may not think so!   This is the best way to see improvements the next time you workout.

Here are some ways you can make sure your muscles fully recover after your next workout:

**  Stretch after exercise!!

**  Replace lost fluids- Drink lots of WATER – not juice or soda or even sports drinks.  Water is best!

**  Rest!

** Don’t over train muscles.

Of Possible Interest:

Importance of Rest and Recovery In Muscle Building

Improve Sports Performance

Importance of Muscle Repair