I Know it Saturday but,
Welcome to Flashback Friday!
SUNDAY: Crossfit and Meal Prep
HSPU= Handstand Pushups.
Pull Ups- I used a band
Personal Record: 185# Sumo Deadlift
WOD: 9:21 – Started with Toes to Bar and eventually went to V-UPS
Paleo Sweet Potato Brownies
TUESDAY: Crossfit 5k/ Blueberry Goodness
Run 5K for Time= Not Fun since I haven’t run in forever!
I finished in 27:26 which is a personal record for me since I am a SLOW runner.
Berry Protein Loaf AGAIN!
Rocky Road UMP
WEDNESDAY: Off Day + Tuna melts + Abby Girl Sweets Cupcakes
Shoulder to OH= Push Press
Knees to Elbow or- Hanging Knee Raises (which is what I did)
21 Double Unders = Jump Rope
How was your week of eats and fitness?
Anyone have any special plans this weekend??