Good Morning! Happy Monday.

So My favorite fruit is blueberries!!  I eat them year round.  They are just so great by themselves or in baking!  I use them in everything from protein pancakes, to healthy blueberry muffin bakes, in cereal etc.  And today I made a low carb blueberry muffin with them.  That’s another one of my weaknesses, besides chocolate- BLUEBERRY MUFFINS!  Especially the ones with the crumble topping, omg!  We all know those aren’t kind to the waistline though 🙂

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With spring and summer upon us I know a lot of people are trying to watch what they eat!  Here is a low carb, low sugar blueberry muffin Recipe that I hope you all will try!  I used a little bit of honey and a few liquid stevia drops for sweetness.  You don’t need to0 much because the blueberries are already sweet 🙂

Low Carb, Low Sugar Blueberry Muffin

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  • 1 cup almond flour
  • 1/2 tsp baking soda
  • Pinch Salt


  • 1 egg
  • 2 tbsp coconut oil- melted

BB and TJ's 007

  • 1/4 cup unsweetened vanilla almond milk
  • 1 tbsp pure honey
  • 3 drops liquid stevia (you can omit this or just add more honey if you don’t have this)
  • 1/2 cup blueberries

muffins 1

  • Preheat oven to 350 degrees F
  • Mix dry ingredients together in one bowl.
  • Mix wet ingredients together in a separate bowl.
  • Add wet ingredients to dry and mix well.
  • Fold in blueberries
  • Pour batter into muffin paper liners
  • Bake for 20-25 minutes
  • Let cool. Enjoy!

6 muffins

Makes 6 Muffins.


They are so moist, they melt in your mouth 🙂  They were filled with blueberry goodness.  If you want to use less blueberries you can.

Nutritional Info: 1 Muffin

  • 165 Calories
  • 14 g Fat
  • 7.8 g carbohydrates
  • 2.5 g Fiber
  • 4.5 g Sugar
  • 5 g Protein

blue muffins



What is your favorite low carb or low sugar snack?  Feel free to link up!!