Good Morning!

Happy Monday!

This week’s meal plan will be pretty tentative.  I’m not really sure what I’m craving as I’m making this menu so it might change a bit 🙂

weekly meal and fitness plan

Here is the menu so far:

Monday: Laura’s Lean burgers with sweet potato tots

Tuesday: Taco Salad- Ground turkey

Wednesday: Pizza for boys- I’ll whip something together after crossfit

Thursday: Coconut Chicken

Friday: TBD

Saturday: TBD

SundaySemi California Chicken Quesadilla?


I didn’t do a whole lot of meal prepping this weekend except for a few usual things that I like to have on hand to take for lunches.

I did make an awesome Oriental Chicken Salad though:

oriental chicken salad

Salad Ingredients:

  • 1 bag broccoli slaw
  • 2 grilled chopped chicken breasts


  • 2 cups red grapes- cut in half
  • 1/3 cup slivered almonds
  • Oriental Ramen Noodles – crunchy (not cooked)
  • Approx 1/4 cup crunchy flax with chia

Oriental Dressing Ingredients:


  • 2 tbsp Grapeseed oil (olive oil would work too)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

**  Pile all the ingredients together


Mix until all salad ingredients are incorporated.

Pour dressing over top and mix well.  Store in the refrigerator.

chicken salad

Fitness Plan:

Monday, Tuesday, Wednesday, Thursday, Saturday = Crossfit

I may run a couple days if I can. I am not good at running but I am trying to get back into it little by little.  By little I mean run a mile or two!  Yesterday Lily and I walked 2.3 miles 🙂