Good Morning! Happy Friday!
First I want to tell you the winner of the About Time Protein Giveaway! The winner is:
|Nicole @ FruitnFitness
Submitted on 2013/07/09 at 11:04 am
I would love to win this package to try the new flavors of protein powder! Currently I use vanilla a lot because it is so versatile.
Nicole, email me at fitcupcaker at gmail dot com with your address so I can mail your goodies 🙂
Yesterday before I hit the gym I made an awesome breakfast. I can take my time with breakfast when I don’t have to work and I love it because it’s my favorite meal!
1 egg – 3 egg whites – lean ground turkey – handful of spinach – tomatoes – sprinkle of cheese = perfection
A little while later I went to the gym and did an awesome plank workout that I kind of adapted from Lori and Michelle. They always have great workouts. They have a 5 minute plank workout (but I can’t do a plank for 5 minutes) so I came up with a tabata workout for the abs!
I used my gymboss timer and set it for 30 seconds work 10 seconds rest. I did each exercise for 3 rounds so the whole workout is 6 minutes long.
I love using my gymboss timer for tabatas. If you don’t have one of these you can easily download a tabata timer app to your phone and it works just as good 🙂
So here’s the workout!
Rest 30 seconds to 1 minutes between exercises.
Here is some more information on the following workouts:
What is your favorite ab routine? Like or Hate Planks?