Good Morning! Happy Monday!
This past week was HOT around these parts!! There was no outside running for me this past week 🙂 I did take lily on a walk one day and I thought I gave her a heart attack.
Anyways, here are last week’s workouts since I’ve been slacking in this area a little bit lately.
Crossfit: Sumo Deadlifts
I PR’d my Sumo deadlift, coming in at 190#!!
Tuesday & Wednesday: REST
Elliptical + Upper Body + Walk with Lily.
She was very tired after our walk!
Crossfit: Weighted Sled Pulls – VERY HARD in 90 degree weather!
I had to scale the weight for this one. I used 85 lbs for the cleans and used a band to help me with the ring dips. One day I will be strong enough to do the dips!! I finished in 11:19.
It was a great workout but it was WAY harder than I thought it was going to be! The coaches and athletes were awesome and cheered me on the whole time because I was the last one to finish 🙂
I love doing tabats in my free time, they are high intensity and really keep your heart rate up!
Do you like exercising outside? Tabatas- yes or no?