This is going to be short and sweet today. My new goal: Get Jacked! 🙂
This morning started with a great workout at the gym.
Try to increase your weight each time if possible. If you are struggling to do 8 reps, you should probably go down in weight but if you can do 12 eat set easily, then you should probably bump it up 🙂
After my workout I came home and refueled with protein Oats! I made overnight oats and was so pumped to eat them but I added to much cinnamon (on accident) and It was just not that great tasting 😦
So I made some regular protein oats, even though I was burning up. They tasted great though!
- 1 packet plain oatmeal
- 1 scoop vanilla protein powder
- 1 egg white
- stevia to taste
Topped with unsweetened coconut and almond butter! Perfect combo of carbs and protein!
While I ate my breakfast I sipped on my new muscle recovery and had my new supplements, Density. This is only day 2 but we’ll see how it goes.
I’ll be back later!
Do you take supplements? What are your favorites?