Good Morning!!  Happy Monday!

How was everyone’s weekend!?!

Today I am gust posting for my friend Nicole over at fruitnfitness.  I am talking all about high intensity interval training, tabata training, and how to use my awesome gymboss timer!

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Head on over to her page and check it out!!

Have a great day 🙂  I’ll be back tomorrow to tell you about my exciting weekend!

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