I am linking up with Jenn again today for another wonderful session of WIAW. I love to see what other people eat so I can get new and exciting ideas. These eats are going to be from Monday since I worked Tuesday so my eats were great, but boring, you don’t want to see that!!
So here is what I ate Monday, and I hope you can find some inspiration from my meals 🙂
Breakfast: Around 9 ish- quick and easy
Protein Oatmeal- Good ole oatmeal never fails me!
1 packet plain oatmeal- egg whites – stevia – water or almond milk – peanut butter = YUM
After breakfast I hit the gym for an arm workout and some HIIT cardio. My Polar watch said I burnt about 500 calories, so I was happy with that 🙂 I need to use my watch more often, it gives me motivation to work harder!
** Protein Shake after my workout. I tell you guys how important refueling with the right amount of carbs/protein after a workout is! I drank it so fast before I could even snap a picture.
Before picking up lunch I ran to my protein supplier and restocked on some vanilla protein and they had the new quest bar- White chocolate raspberry. I took it for my snack at work yesterday, and I actually really liked the flavor! Good combo quest!
Lunch: Around 1 ish I think – protein and veggie filled
I picked up a salad from Panera and headed to my mother in laws salon to get my hair and nails done! I love those kind of days 🙂 I ate my salad while my toes were soaking.
Protein Mug Muffin- 1 scoop vanilla protein powder- 1 tbsp PB2- 1 stevia packet – water – You can also add one egg white if desired, but you don’t really need it – pinch of baking powder
This is what the batter looks like before:
Microwave for 90 seconds at least.
Top with more peanut or almond butter if desired!!
I also had a handful of this good stuff because I just wasn’t satisfied.
You know you all have those days when you could eat your WHOLE ENTIRE KITCHEN. Monday was one of those days for me!
Ground turkey – turkey bacon – cheese – peppers – tomatoes
Bake at 350 degrees F for 10 minutes.
Dessert: 1 slice- Blueberry Banana Protein Bread. AMAZING
Recipe on the blog tomorrow 🙂
How is your HUMP Day going?