Good Morning!


My husband got me 3 dozen roses to celebrate our 3 year anniversary!  Aren’t they so pretty!!

I thought I would share some of Eats Lately on this version of WIAW.  I really don’t feel like I’ve been posting much of my food or workouts lately, so I really need to get back into that, but here are some eats as of lately.

What I Ate Wednesday: Sensible Snacking

First up:  The dogs.  They have been snacking on some peanut butter bones. I’m sure if they talked they would say they were delicious!  Lily had to smell it first of course and then it disappeared.


Kroger was having a sale- buy 6 get 3 free so I got to try some new Sobe Life Water flavors. This one was my favorite!


Fresh tomatoes from MY garden, yes my very first garden!


Salad from Jason’s deli- omg yum!

jasons deli salad

Flatout Chicken Quesadilla

  • As easy as chicken, peppers, cheese, onion.  Cooked on the panini grill 🙂


Blue Diamone Coconut Almonds




Fresh Tomatoes –  Sprinkles with Sea Salt and Pepper, garlic powder or salt, oregano, and Parmesan cheese.

Bake at 350 degrees F for about 15 minutes.


New ALT  Bars by LaraBar-  this one was pretty darn tasty.


In Moderation 😉

Protein overnight Oats


  1. 1/2 cup oats
  2. 1 scoop vanilla protein powder
  3. 1 tbsp chia seeds
  4. 1 cup almond milk

Topping:  1/4 cup blueberries and 1/4 cup TJ’s high fiber O’s.  This should keep you going FOREVER!!!  No need for sweetener at all 🙂  Let first 4 ingredients sit in the refrigerator overnight.  Add toppings in the morning and enjoy!


Protein Oatmeal (Loaf) Muffins

This recipe was supposed to be made in a small cake pan but of course I didn’t have one so I made muffins, and yes this is one meal 🙂

  1. 1/2 cup oats
  2. 1 scoop vanilla protein powder
  3. 5 egg whites
  4. stevia (or honey, or whatever you want)
  5. cinnamon

Bake for 20 minutes at 350 degrees F.  Enjoy!

Coconut Shrimp Stir Fry


  • Cook veggies and shrimp in 2 separate pans in coconut oil, coconut aminos, salt and pepper.  Combine and top with unsweetened coconut.

Have a good Hump Day!

What have you been eating lately?