Inspiring fitness lovers to have their cupcake and eat it too!

I love cooking and baking so here are some recipes that I have tried and love or that I am planning on trying!  Most of these are healthy and can be made with substitutions to your liking. I love cooking with protein powder to make shakes, protein pancakes, and muffins. I hope you will try some of these awesome recipes!




Almond Flour Pancakes

Apple Cinnamon Bake – with some extra protein!

Berry Protein Loaf

Blueberry Protein Pancakes

Blueberry Almond Flour Protein Pancakes

Carrot Cake breakfast cereal

Cranberry Pumpkin Coffee Cake

Coconut Protein Pancakes

Easy and Delicious Sausage Fritatta

Fit French Toast– One of my favorite so far!

Fried Eggs with Sweet Potato Hash

Microwaveable Blueberry Muffin Bake

Oatless Cinnamon Scramble

Protein Waffles

Protein Waffles #2 with blueberry Sauce

Pumpkin Oat Pancake


Almond Flax Pizza Crust

Sausage Spinach and Provolone Pizza

Pita Pizza for One



Carrot Cake Muffins

Healthy Blueberry Muffin Bake– AMAZING breakfast if you love blueberries!

Low Carb Low Sugar Blueberry Muffins

Oatmeal Blueberry Banana Muffins

Paleo Pumpkin Walnut Muffins

Paleo Sunshine Muffins

Protein- or you can check out my “protein freak” page

Apple Cinnamon Protein Smoothie

Chocolate PB2 protein shake

Protein Power Balls – Great pre or post workout


sanwiches 2

Avocado Egg Salad Sandwich

Coconut Flour English Muffin

Minute Microwave English Muffin– Gluten Free


Apple Glazed Turkey Breasts

Chicken and Rice Salad with Peanut Sauce

Coconut Chicken

Garlicy Meatballs with Tomato Sauce

Gingery Beef and Broccoli

Loaded Baked Potato Chicken Salad

Quinoa Energy Bowl

Semi California Quesadilla

Shrimp and Asparagus Stir Fry

Skillet Sweet Potato, Sausage, and Spinach Hash – One of my favorites!!

Turkey Taco Casserole

Zesty Veggie Quiche Muffins – Also good for breakfast

Side Dishes

Baked Chipotle Sweet Potato Fries

Cheesy Sweet Potato Crisps

Cheesy Zucchini Cakies

Cheezy Cauliflower Mash

Mango Avocado Salsa

Roasted Broccoli

Roasted Kale Chips

Skinny Broccoli and Cheese Casserole



Avocado and Grapefruit Salad

Chickpea Avocado Salad

Oriental Chicken Salad

Healthier Desserts

healthy desserts

3- Ingredient Macadamia Nut Cookie

Apple Crisp Light

Banana Chocolate Chip Cookies

Dark Chocolate Almond Butter Cups with Sea Salt

Dark Chocolate Protein Blondie for One

Healthy Apple Crisp

Healthified Hot Chocolate

Lightened Up Blueberry Crisp

Microwaveable peanut butter cookie for one

Muesli Cinnamon Bun Cake with Coconut Butter Drizzle

No Bake Protein Cookies

Oatmeal PB Choc Chip PROTEIN cookie for one

Protein Brownie For One

Raw Cookie Dough Bites

Single Serving Chocolate Chip Cookie

Single Serving Macadamia Nut Choc Chip Cookie

Skinny Money Cookies



Dark chocolate Almond Butter with Sea Salt

Dark Chocolate Coconut Bites

Granola Energy Balls

Healthy Apple Nachos

Healthier Carrot Cake

Protein Pudding

Quinoa Raisin Granola Bars – crunchy, nutty, and sweet. Nothing better than homemade!


3 Ingredient Macadamia Nut Cookies

Paleo Beef Stew

Paleo English Muffin

Paleo Protein Pancakes – with added protein powder

Paleo Pumpkin Banana Muffins

Paleo Pumpkin Walnut Muffins

Paleo Strawberry Shortcake

Paleo Sweet Potato Brownies

Paleo Sunshine Muffins

Paleo Yogurt Crunch

Paleo Zucchini Banana Bread


Crockpot Chicken A La Criolla

11 Comment(s)

  1. Pingback: WIAW « Fitcupcaker

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  4. Pingback: Weekly Meal & Fitness Plan: Meal Prepping: Quinoa Raisin Granola Bars « Fitcupcaker

  5. J

    February 19, 2013 at 6:33 pm

    the link to the paleo pumpkin muffins leads me to a different page!

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  7. Pingback: WIAW: Paleo Sweet Potato Brownies | Fitcupcaker

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  9. Tiffany

    September 18, 2013 at 12:13 am

    i just made the paleo pumpkin muffins and they are DELICIOUS!!! thank you for an awesome recipe! my husband is loving them, too! perfect for fall thank you!

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