Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: attune foods

Hello!  This is the longest Post Title Ever I know. But I wanted you to know what you were getting yourself into 🙂

You still have time to enter my giveaway from Attune Foods! One reader will win two boxes of healthy Cereal!  Head over and enter if you haven’t had a chance yet!!

attune foods

Now, what’s going on in the kitchen for the week.  Lets see:

weekly meal and fitness plan


Monday:  Wildtree Talapia

Tuesday:  Out to Dinner (date night)

Wednesday: Wing it

Thursday: Crockpot Tex Mex Chicken lettuce wraps

Friday:  Leftovers

Saturday:  Wildtree Rosemary Pork Tenderloin (tentative?)

Sunday:  Wildtree Shrimp Scampi



Monday: Crossfit

Tuesday: Gym (prob arms/chest)

Wednesday: OFF

Thursday: OFF- Or Crossfit If I get off Work in time!?!

Friday: Crossfit

Saturday: Gym after work- Cardio + something? 🙂

Sunday: Crossfit

Meal Prep:

meal prepping 1

Leftover Moroccan Quinoa Salad

Quinoa Raisin Granola Bars (recipe below)

Paleo Pumpkin Walnut Muffins 

paleo muffins 1

  • The original recipe called for 1/4 cup honey.  I used two tbsp honey and 2 tbsp apple sauce (no added sugar).

Avocados:  For Salads and Tuna/Avocado/Egg Salad

Tuna Patties

Make A Big Salad for Lunches


Quinoa Raisin Granola Bars

quinoa granola bars 3



  • 1 cup cooked quinoa
  • 1/4 cup oats
  • 2 tbsp chia seeds
  • 2 tbsp flaxseed meal
  • 1 tbsp cinnamon (because I love it)
  • 1/4 cup raisins
  • pinch salt


  • 1/3 cup chunky peanut butter
  • 1/2 tsp vanilla
  • 1 tbsp honey
  • 1/3 cup applesauce


  • Preheat oven to 375 degrees F
  • Spray Pan with Non stick spray.
  • Mix all Dry ingredients together into a bowl

quinoa granola bars and paleo muffins 004

  • Mix all wet ingredients together and heat on stove top until melted

quinoa granola bars and paleo muffins 005

  • Stir wet ingredients together until smooth
  • Add wet ingredients into Dry ingredients and mix well.
  • Pour batter into pan and bake for 20 minutes.

quinoa granola bars 1

  • Let cool before cutting into squares

quinoa granola bars 2\

  • Enjoy!

quinoa granola bars 3


Whats your go to meal prep every week?


Good Day!

attune foods

As I mentioned in a previous post, I got an awesome package in the mail the other day.

feb 11th 013

AttuneFoods sent me some cereal to try!  What is better than cereal?  UMM?? NOTHING.  If you read my blog you know that I love breakfast, and I could eat cereal for any meal 🙂

So I am so excited to announce this awesome giveaway!  I have teamed up with Attune Foods and they have agreed to give one of my awesome readers two boxes of cereal!

cereal giveaway

“Overall health begins with good digestive health and at Attune Foods our focus is on creating
foods that are naturally designed to keep you and your gut in tip-top shape. For most of us
that means having enough fiber in our diet, avoiding allergens, and supporting the gut flora
that help our insides function.”
Simple Ingredients. Simply Made.
Uncle Sam’s Original cereal has 10 grams of Fiber, less than one gram of sugar, and plenty of Omega 3’s in one serving!  The other day I had a bowl for breakfast and it kept me full for hours!
With less than one gram of sugar you can sweeten it however you like!
Raisin Bran:
healthy breakfast
They also make gluten free products including their probiotic bars, in Milk Chocolate Crisp, Mint Chocolate, and Dark Chocolate!   The Erewhon Gluten Free Cereal comes in 7 different flavors also.
One FCC reader will win 2 boxes of Cereal from Attune Foods!
Open until Midnight on Tuesday Feb 19th.  I will randomly pick a Winner on Wednesday.
(**Open To US Residents Only)
  1. Leave a comment below stating what your favorite kind of Cereal is or why you want to win! (Mandatory)
  2. For additional entries:  Follow ME @Fitcupcaker and Annelies @Attunefoods and tweet about this giveaway:  “I just entered to win @attunefoods cereal giveaway from @fitcupcaker: ”   (optional entry)
  3. Like Fitcupcaker and AttuneFoods on Facebook (optional entry)

Make sure you comment that you like me on Facebook and Tweeted so your entries count 🙂

Good Luck!

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