Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: blueberry protein pancakes

Good Morning!  Happy Friday!

If you follow me on Instagram you have probably noticed the past couple morning I have hit the repeat button.  I’m sorry to be so boring, but Wednesday and Thursday I had pancakes for breakfast.  These weren’t your average pancakes though.  These were amazing protein pancakes with a twist!

You have probably seen my blueberry protein pancakes before, (because I eat them at least once a week) and sometimes I even eat them in the car!  Who eats pancakes in the car seriously?  Only me, I guess.

IMG_20130620_085154

Instead of just protein powder and egg whites I decided to add a little bit more substance to these pancakes and it worked!  It kept me full for about 4 hours.  That is a long time for me.

Here are the recipes:  Both turned out well!

Blueberry Double Protein Pancake:

Double the Protein, Double the Fun.  Protein= Oats, Cottage Cheese, Protein Powder! POW!

IMG_20130717_121649

The first batch I made went like this:

  • 1/4 cup oats
  • 3 egg whites
  • 1/2 cup cottage cheese
  • 1 scoop protein powder

** Mix in a blender until smooth.  Pour batter into skillet and flip away!  Top with syrup and more blueberries 🙂

Batch 2:

IMG_20130718_062654

  • 2 tbsp oats
  • 3 egg whites
  • 1/4 cup cottage cheese
  • 1 scoop protein powder
  • splash almond milk

** Same Directions as above.  Topped with crushed walnuts and a few blackberries.

You need to try this protein packed breakfast asap.

You could also top these with melted Nikki’s Coconut Butter!  That will happen 🙂

IMG_20130521_204329

What are your favorite pancake add-ins and toppings?

Speaking,of Nikki’s,  Here is another Link of the day:

microwaveable

Single Serving macadamia Nut Chocolate Chip Cookie

PS. They are also having their BIGGEST SALE EVER!  Just use coupon code ‘Nikki18’ at checkout to save 18% off your entire order!

Have a great weekend!


Good Morning!

Here I go with another WIAW– This one will be a little bit different but I want to highlight a couple of my favorite meals over the past couple days!

Thanks Jenn for hosting. Make sure you head on over to her page and check out what she’s been snacking on lately!

0ce11-wiawsensiblesnackingbutton

Breakfast:

Yesterday I had two pieces of bacon, three of these egg muffins, and some strawberries!  Breakfast of champions.

IMG_20130701_161445

Do you ever browse through the website Bodybuilding.com?  I love it!  There are so many different recipes and workouts including some good articles too.

The other day I was going through recipes trying to plan my weekly meals and I found this tuna salad recipe.  I never know how to dress up tuna because I hate mustard and mayo.  I know I am weird!  I literally spent an hour going through all the recipes on the website and printed off a ton!!  How old school is that?  But I wanted to keep them with my grocery list.

When I came across this recipe I was so excited to try it.  I usually just throw some avocado and a hard-boiled egg in some tuna with some salt and that’s it, tasty but boring.

Here is an awesome tuna salad recipe that I had for my afternoon snack.

Apple Tuna Salad – adapted from BodyBuilding.com

apple tuna salad

Ingredients: (Makes 2 servings)

  • 1 chopped green apple
  • 3 tbsp dried cranberries
  • 2-3 tbsp chopped red onion (I didn’t really measure so this is a guess,  feel free to use more if you love it.)
  • 2 cans of tuna
  • 1/2 avocado
  • Dressing: 1 tbsp olive oil and 1 tbsp balsamic vinegar

**  Toss the first 5  ingredients together in a large bowl. Combine the olive oil and balsamic vinegar to make a dressing and drizzle over top of salad.   Enjoy!

The sour apple and the sweet cranberries combined with the red onion really give your mouth an explosion of flavor.  I was surprised how much I liked the combination of ingredients.

Dinner On Monday:  We took Alec out to eat for his birthday and I got the broiled seafood platter. YUM!

red lobster

I saved the fish for lunch but the favorite part was the veggies!  They were so delicious.

Alec got 1 lb of crab legs, his favorite!   Eric and Alec never have a serious smile!

crab legs

He ate all of them!

alec bday

He also got a huge chocolate pie!  I ate the crust from his piece lol.  Thankfully I don’t like chocolate pie or this could be a bad situation.  With such a sweet tooth you wonder why I don’t like chocolate pie, but I just don’t 🙂

IMG_20130701_145159

Dinner on Tuesday was another story:  Who says you can’t have breakfast for dinner!  I never get sick of my blueberry protein pancakes!

IMG_20130702_193847

What is your favorite breakfast for dinner menu item?

Chocolate Cake and Pie, yes or no?  I love carrot cake!!



%d bloggers like this: