Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: crossfit meal plan meal prep semi california chicken quesadilla coconut chicken fitness oriental chicken salad

Good Morning!

Happy Monday!

This week’s meal plan will be pretty tentative.  I’m not really sure what I’m craving as I’m making this menu so it might change a bit 🙂

weekly meal and fitness plan

Here is the menu so far:

Monday: Laura’s Lean burgers with sweet potato tots

Tuesday: Taco Salad- Ground turkey

Wednesday: Pizza for boys- I’ll whip something together after crossfit

Thursday: Coconut Chicken

Friday: TBD

Saturday: TBD

SundaySemi California Chicken Quesadilla?

Prep:

I didn’t do a whole lot of meal prepping this weekend except for a few usual things that I like to have on hand to take for lunches.

I did make an awesome Oriental Chicken Salad though:

oriental chicken salad

Salad Ingredients:

  • 1 bag broccoli slaw
  • 2 grilled chopped chicken breasts

chicken

  • 2 cups red grapes- cut in half
  • 1/3 cup slivered almonds
  • Oriental Ramen Noodles – crunchy (not cooked)
  • Approx 1/4 cup crunchy flax with chia

Oriental Dressing Ingredients:

dressing

  • 2 tbsp Grapeseed oil (olive oil would work too)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

**  Pile all the ingredients together

salad

Mix until all salad ingredients are incorporated.

Pour dressing over top and mix well.  Store in the refrigerator.

chicken salad

Fitness Plan:

Monday, Tuesday, Wednesday, Thursday, Saturday = Crossfit

I may run a couple days if I can. I am not good at running but I am trying to get back into it little by little.  By little I mean run a mile or two!  Yesterday Lily and I walked 2.3 miles 🙂

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