Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: Energizing PB Date Balls

How is everyone’s Monday going??

Here is another protein snack recipe that I think you guys will love!  Pretty quick and easy!

Prep time: About 15 min.  No baking required 🙂

Am I a fan of balls or what?

PB date balls

There are a lot of ingredients( good ones at that) in these snacks so feel free to eliminate or add anything you want!


  • 1/2 cup oats
  • 1/2 cup oat bran
  • 2 tbsp unsweetened coconut
  • 4 pitted dates
  • 1/2 cup chunky peanut butter
  • 1 scoop chocolate protein powder
  • 1/2 tbsp vanilla
  • 1 tsbp cinnamon
  • 2 tbsp honey
  • 1/4 cup applesauce- no added sugar
  • 1/4 cup almonds
  • 1/4 cup crunchy flax with Chia

breakfast yum 012


  • chop almonds and dates in food processor
  • Add in remaining ingredients

breakfast yum 013

  • Form into balls  (Mine made 19)
  • Refrigerate and enjoy!

ball revised

Nutritional info: (one ball)

  • 90 calories
  • 1.5 g fat
  • 9 g carbs
  • 1.6 g fiber
  • 3.4 g sugar
  • 6 g protein


You can add or subtract any ingredients that you want with these protein balls, that’s why I love making them!

Give em a go and let me know how they turn out!

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