Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: fruit

Good Morning!

Happy Friday, I am so glad its almost the weekend!!

On Wednesday I told you I was prepping some breakfast for the rest of the week and that was indeed what I did.   I had it Wednesday and Thursday morning and it was so delicious, it was like a treat 🙂  My friend, who doesn’t have a blog,  gave me this recipe so I have to give her the credit, thanks Tessa!

Many of you had some very clever guess, and close guesses, so good job.  Some guessed quinoa, some guess chia….


So here is the secret ingredient:


And the Recipe:  Paleo Yogurt Crunch



  • 1 can coconut milk
  • 1/4 cup chia seeds
  • 4-5 drops liquid stevia-  Or honey (or sweetener of your choice, but then it may not be paleo)
  • Strawberries cut into bite size pieces (I didn’t measure)
  • 1 tsp vanilla


  • More strawberries
  • Nuts of Choice
  • Coconut Flakes


Mix chia seeds, vanilla,  stevia, berries, and coconut milk together in a bowl.   Soak for at least one hour.  I let it go overnight.

In the am add nuts, more fruit, and coconut flakes.

Makes 2-3 servings.



While were on the topic of making food, let me show you a little bit of what else I’ve whipping up in the kitchen!

protein pudding


Recipes to come 🙂

Do you like coconut milk?  Coconut Flakes?  

Overnight recipes are so easy because when you wake up in the morning all you have to do is EAT IT!  Do you love overnight recipes like I do?

Good Morning and Happy Wednesday, and Hump Day 🙂

I am teaming up with Jenn over at PeasandCrayons, for another WIAW.


These are my eats from Monday!  I’ve been trying to get more fruit in the mornings, but trying not to eat too much fruit later in the day which is hard to do when I buy pineapple, peaches, blueberries, and watermelon!  It’s all so fresh, I just love it all!

Breakfast:  Protein Power Balls and Blueberries


After running I ate a couple cinnamon walnut egg white bites before heading to the grocery store.  Does anyone else LOVE grocery shopping like I do?  I can’t wait for the weekends to restock my refrigerator, I know I’m weird!

egg white bites 2

While shopping I had myself a TALL, Skinny, Iced Vanilla Latte- Such a long name!  It totally hit the spot 🙂  I totally downed the entire thing before my bank shot into the garbage can.

This is what it looked like if I would have gotten a picture:

Lunch:  I made Round 2 of my Oriental Chicken Salad.  This time it wasn’t so oriental but it still tasted great.  Even better than Round 1 I think!

oriental chicken salad revised

  • 2 Servings chicken breast- cut into chunks
  • 1 bag broccoli slaw
  • 2-3 cups of grapes cut in half
  • sunflower seeds ( I didn’t measure)
  • 1/4 cup chopped walnuts


  • 3-4 tbsp grapeseed oil  (Again I didn’t measure, sorry)
  • 1 tbsp Wildtree Opa Greek Seasoning
  • Salt to taste if needed

Lunch:  Oriental chicken salad with a Van’s whole grain English muffin: half with peanut butter and the other half with smart balance butter.  I went back for a second serving of the salad 🙂

lunch wiaw

Afternoon snack:  Strawberries with laughing cow cinnamon cream cheese and a few Pretzel Crisps.


Another snack:  A couple handfuls of Quaker cinnamon oatmeal squares before crossfit.

oatmeal squares revised 2

Dinner:  Jamie Eason’s Turkey Meatloaf Muffins, with a few subtracted ingredients.


Dinner came with a couple watermelon slices and a few more bites of my salad that I made for lunch.


Dessert:  Coconut Banana Protein Bread with peanut butter, oh so good!

pb and banana

Have you been baking anything tasty lately?

Now that it’s summer, I know for me it is especially hard to turn down dessert, including Ice Cream!!  I love making healthier desserts  including breads, and muffins to try and hit that sweet tooth.

Here are some Articles that you may find interesting:

25 Healthy Baking Tips

5 Secrets for Baking Healthier Cookies

Tips for Healthier Baking

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