HELL WEEKEND! I WOKE UP TODAY TO SNOW!
Thursday night for dinner I had a spaghetti squash bowl.
In the mix was spaghetti squash of course: I microwaved the squash just to soften it a bit.. Cut in half and scoop out the seeds. Drizzle olive oil and salt and paper on top. Lay on a sheet pan rind up in the oven for 45 minutes to an hour.
Also in the mix, rotel tomatoes (mild). I am not a HOT kinda girl. And some leftover sausage and chicken.
It was pretty tasty, but the rotel was not my favorite.
We also had some carrots n yogurt ranch dip
For dessert, I had two POWER BALLS! You really need to make these ASAP. Next time I will double the batch because my husband loves them too meaning they are almost gone!
BREAKFAST: 7 am
For breakfast Friday I had a Microwaveable English Muffin that I borrowed from Tina. You could probably use a variation of coconut flour and almond flour for fewer calories but I made mine with almond flour only. I figured out that it has approx 270-280 calories depending on how much butter you use.
- 1/4 cup almond flour
- 1 egg
- 1 tbsp melted butter (I used smart balance)
- 1/2 tsp baking powder
- pinch of salt
Mix ingredients together in a bowl. Spray a separate bowl with non stick cooking spray (I also use smart balance) and pour in the batter.
Microwave for 90 seconds.
Allow English muffin to cool and cut in half.
I like to toast mine 🙂
It tastes wonderful and buttery and only has 6 grams of carbs!
I made an egg sandwich with 1 egg and 2 egg whites with laughing cow cinnamon cream cheese! If you haven’t noticed, I am obsessed with this cheese!
I took my almond milk and sandwich to go, shh I didn’t eat it in the car 🙂
For a snack around 11 am I had a paleo pumpkin walnut muffin. So filling!
“YUMMY,” Sir Jackson says:
For lunch around 2:30 I had a tuna patty with ketchup. (I know tuna doesn’t usually look that pretty, sorry) Its hard taking good-looking pictures in the break room at work 🙂
- one can of tuna
- one egg
- 2 tbsp coconut flour
- (next time I will prob only use 1 tbsp- It was a little dry)
- salt and pepper to taste
- garlic powder
- onion powder
- * Somtimes I add chopped spinach, and onions. You can add anything else you like!
- * Sometimes I make mine with oats instead of flour also.
I also had some cauliflower and yogurt ranch dressing. Also in the mix- a handful of mixed nuts (almonds, cashews, pecans)
Snack around 5:00
2 power balls, again. I think they are gone now, so sad.
For dinner we had chipotle, my favorite! I get a salad with just a small scoop of brown rice, chicken, and cheese.
Guacamole on the side so I can dip each bite how I want.
After dinner we watched TED. This is one of the funniest movies I’ve seen in a long time.
I hope you all had a great Friday, and have a good weekend!
Do you have any special weekend plans?
Whats your favorite college basketball team?