Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: healthy dessert

Good Morning!

I have 3 new recipes for you today!!

Ill start with breakfast. Yesterday was a long day, but I started the morning off right!

Many of you have asked me if it is possible to make the Blueberry Muffin Bake in the microwave so I decided I would try it!

Well it was a success!

Microwaveable Blueberry Muffin Bake

microwabve BB muffin

I used all the same ingredients:

1/4 cup oats
1 tbsp oat bran
2 tbsp (or 1/2 scoop) vanilla protein powder
1 tsp baking powder
1 tbsp almond flour
Pinch of salt
1 tsp vanilla
1/2 tbsp sugar free maple syrup (or regular)
Approx. 1/4 cup unsweetened almond milk
1/4 cup blueberries (or more if you want!)

Mix all ingredients together into a bowl.

Microwave for 2-3 minutes!

BB muffin microwave 2


I also added a little bit of almond butter that didn’t make the picture!

After breakfast I headed to crossfit.  We did a group workout and it was really fun!

Group WOD Fri 2

We only made it to 4o abmat situps!  It was a great workout though.

Lunch got eaten so quick that I didn’t get a picture.  I had a chicken bowl from Chipotle (The best) with a little bit of brown rice, chicken, cheese and lettuce.  Guacamole on the side 🙂

Afternoon snack:  Quest Protein Bar.  The peanut butter supreme is by favorite of them all so far!  I cant wait to try all the other flavors!

BB muffin microwave 004

While I made dinner I snacked on some veggie chips.

personal pan pita pizza 001

They are so tasty!

I have another great recipe for you guys!  If you love pizza like I do but hate all the extra carbs you will love this one!

Personal Pan Pita Pizza’s

pita pizza 1

Whole wheat pita (20g carbs per serving)
Mozzarella Cheese
Veggie Toppings
Pizza Sauce

pita pizza 2


Place pita’s on a baking sheet and into the oven at 35o degrees for 5 minutes to get crispy.

Add about 2 tbsp pizza sauce to eat pita.

Add cheese and toppings.

Bake for another 8 minutes.

Bake the last few minutes under the broiler to get the top nice and crispy!

pita pizza 3



Dark Chocolate Protein Blondie For One

protein blondie


1 tbsp chunky almond butter
4 tbsp liquid egg whites
(I actually used one egg white and then added about 1 tsbp of liquid egg whites, so either the real thing or liquid egg white in a carton should work)

1 tsp cocoa powder
1 tbsp pumpkin
1/2 scoop (2 tbsp) vanilla protein powder
splash unsweetened vanilla almond milk
1/2 tsp vanilla
1/2 tsp baking powder

1 stevia packet – Good with or without!

Mix all ingredients together until smooth.

Spray a ramekin with non stick cooking spray and pour in the batter.  Microwave for one minute!

protein blondie 2

Top with 1 tbsp dark chocolate chips!


protein blondie

Have a great weekend!

We are going to Nada for dinner and bowling tonight!

Anyone have any special weekend plans?

Good Morning Monday.  I am off today, and maybe you are too if you are still getting show days!

Are you an A, B, Or C?  Today I am a C – which back in school would be a bad thing, but today a C is totally acceptable!

Yesterday I went to crossfit and we did a pretty fun workout, minus the part of my smashing my finger while doing tire flips….It still hurts!


sun wod

I did 95# back squats for 5 sets of 5 (not our max)

I could almost do dips without the band, but I used the tiny band and worked myself up to adding 5 lbs.  My sister and I worked our triceps on Saturday not knowing we were going to do dips so my arms were already a little bit sore!  O well.


Tire Flips: 4 sets-  I think I smashed my finger on the second set, awesome!

Side Bangers-  We basically just beat the crap out of the tire with a sledge-hammer looking thing 🙂

So my score was 7+16= 23

After crossfit I braved going to Kroger on a Sunday afternoon, bad idea…I was in a hurry and I might have run over a few people!

I got WAY MORE than what was on my grocery list, which is what I always do!   Does this happen to anyone else??

I got some important items to make a few things for the week including:

protein snacks

My Protein Power Balls

This time I only used 1 cup of oats instead of 2

4 tbsp flaxseed meal instead of 2 tbsp

Added in: 1 scoop vanilla protein powder,  1/2 cup applesauce (no sugar added),  chopped almonds (prob about 1/4 cup)

Subtracted:  Honey (I was out)

  • Mix all ingredients together in a bowl


carrot cake bars 003

Roll into balls…This batch made 12

protein power balls

I also made another protein snack….

Jamie Eason’s Carrot Cake Protein Bars

carrot cake prot bars 2

baby food


I didn’t use the sweetener that she used.  I used 1 tbs of Stevia Blend, which has 12 grams of sugar alcohol, which isn’t bad for the whole batch!

I also only used about 1-2 oz. of water.


  1. Preheat oven to 350 degrees.
  2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  3. Mix egg whites, Sweetener, baby food carrots and water (optional) in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake 20 minutes.
  8. Makes 16 squares

carrot cake prot bars 3

carrot cake prot bars 1

So for dinner I had leftover corn casserole, a veggie salad, and one of these lovely carrot cake protein squares!

carrot cake bars 018

corn casserole

For dessert I ended my night with a scoop of almond butter and a protein power ball to wash it down!

dessert 1

Have a good week everyone!

Are you an A, B, Or C Today?

Have you ever made anything with baby food?  (This is a first for me)

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