I started my Monday off on the right foot for sure! On Sunday I did lots of prepping and I made this awesome Berry Protein Loaf. I reheated some for breakfast and it was awesome. I added a scoop of almond butter and I was totally satisfied!
We worked on Sumo Deadlits, which is basically just a wider stance than a regular deadlift.
The Workout of the Day (WOD) was:
100 Deadlifts for time – Every minute on the minute. On the 2nd minute we did 5 Toes to Bar.
Here is a video of what Toes to Bar looks like.
I can do kipping toes to bar, but I can’t string them together yet! And my calluses on my hands almost ripped open 😦 Not a good feeling!
I did 185 lbs sumo deadlift which was my personal record.
And I finished the WOD in 9:21, but I had to switch to V-ups because my hands hurt so bad!
After crossfit I went to Beefcake to get some more protein. I got the Rocky Road flavor this time. It kind of tasted like a mix of the chocolate and vanilla, and I was not disappointed. I am looking forward to diving into some awesome protein treats with this one!
I also enjoyed my Fitmixer Amino drink while taking Lily to the vet.
Beefcake also had a new PB product. I’ve tried the Original and the Chocolate PB2 so I thought I would try a sample pack of the PB thins.
They tasted like a mix of a peanut butter cookie/cracker. They were very tasty!
Oh Lily, She is such a little model!
And this little egg stared me down the whole way to the vet. I didn’t eat it though! I ask myself why I buy these things and tempt myself! I am trying to hold off until Saturday because I am taking my mom to Bonbonerie for lunch, and I know I will have a treat then 🙂
These are my favorite little eggs though.
I was starving when I got home so I threw together a bunch of random stuff!
This time I used 2 wedges of laughing cow garden vegetable spread instead of Parmesan.
Almond Nut Thins
A hard boiled egg- Thank you Sunday Prep!
And I finished off the last of the guacamole with a few veggies. This picture is from last Sunday’s dinner, so only about 1/4 of it was left. But it was tasty! See, I told you it was random.
I used about 1.5 avocado (the rest was brown and gross) mixed with Wildtree guacamole seasoning and salt. Delicious!
While doing laundry, dishes, cleaning up after the dogs, etc. I managed to make some Paleo Sweet Potato Brownies!
I will be posting the recipe soon. They are amazing! Of course I had to try one before I bragged about them 🙂
Did anyone watch the bachelor??? I felt so bad for Ashlee, I thought for sure she was going to be one of the top 2!!
Have a good day!
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Posted by Fitcupcaker in Uncategorized Tags: berry protein loaf, cheezy cauliflower mash, crossfit, fitmixer amino, no bake protein cookie, paleo sweet potato brownies, pb thins, pb2, rocky road ump, s