Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: no bake protein cookies

I Know it Saturday but, 

Welcome to Flashback Friday!

flashback friday

SUNDAY:  Crossfit and Meal Prep

FF- Crossfit Sunday 224

HSPU= Handstand Pushups.

Pull Ups- I used a band

Air Squats

food prep 225 for leangrbean

No Bake Protein Cookies

MONDAY:  Crossfit

CF for FF #4

Personal Record: 185# Sumo Deadlift

WOD: 9:21 – Started with Toes to Bar and eventually went to V-UPS

Here is some more info on V-Ups and Sumo Deadlifts

FF collage

Paleo Sweet Potato Brownies

Protein Blondie

protein loaf collage

Berry Protein Loaf

TUESDAY: Crossfit 5k/ Blueberry Goodness

Run 5K for Time= Not Fun since I haven’t run in forever!

5k crossfit

5k PR

I finished in 27:26 which is a personal record for me since I am a SLOW runner.

FF collage

Berry Protein Loaf AGAIN!

Rocky Road UMP

WEDNESDAY:  Off Day + Tuna melts + Abby Girl Sweets Cupcakes

lunch collage

tuna melt

cupcake collage

Thursday: Crossfit and a True Blue Blueberry Day

cf collage

Shoulder to OH= Push Press

Knees to Elbow or- Hanging Knee Raises (which is what I did)

21 Double Unders = Jump Rope

 bluebs collage

oats collage

How was your week of eats and fitness?

Anyone have any special plans this weekend??

Good Morning!  

I hope you all had a good weekend. I didn’t blog a whole lot over the weekend, but I am back with my meal and fitness plan.  I also did lot’s of food prepping on Sunday, but it was super easy stuff, so you should all try it!

weekly meal and fitness plan


Monday: Breakfast for Dinner: Brinner (Its my favorite)

Tuesday:  Crockpot Rosemary Pork Tenderloin (Wildtree)

Wednesday:  Turkey Burgers with Sweet potato (make extra sweet potatoes for leftovers)

Thursday:  Tuna Melt with Avocado

Friday:  TBD- Prob Pizza for the boys

Saturday:  Chicken Fajitas

Sunday: Shrimp Scampi


be TOUGH crossfit

Monday:  Crossfit

Tuesday:  Crossfit

Wednesday:  OFF

Thursday:  Crossfit

Friday:  OFF

Saturday:  Crossfit

Sunday: TBD


This week’s meal Prep didn’t take me to long and I made lots of good foodie items for breakfast or snacks.

  • I hard boiled some eggs. I love having these on hand for salads, or just as snacks.
  • I also made a loaf version of the Blueberry Muffin Bake.  I call it the:  Berry Protein Loaf (recipe below) This is going to be awesome to have in the morning when I am running late!  I can just pop it in the microwave and top it with a little bit of nut butter and I am out the door!

food prep collage 2

food prep 3

no bake protein cookies

  • Chopped and individually stored carrots and celery sticks.  These are good to have for snacking with peanut butter or humus!

Food Prep collage

Here is the Recipe for the Berry Protein Loaf

berry protein loaf 1


  • I cup oats
  • approx 2-3 tbsp almond flour
  • 2 tbsp flaxseed meal
  • 1/2 cup – 1 cup almond milk (I didn’t measure)
  • 1 cup berries
  • 2 scoops vanilla protein powder (I used vanilla UMP)
  • 1 tsp baking powder
  • pinch salt
  • 1 tsp vanilla
  • 2 tbsp sugar free maple syrup (can sub regular syrup, agave, or honey)


  • Preheat oven to 350 degrees.
  • Mix All dry ingredients together

prepare berry loaf

  • Add went ingredients to the dry.

prepare 2

  • Pour into a sprayed loaf pan.
  • Bake for 35 minutes or until center is done!

berry loaf 2

Makes 4 Servings


Have a good Monday!

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