Well pancakes won, and I am glad they did!
Easy Protein Pancakes
1 scoop vanilla protein powder
2 egg whites
1 tsp baking powder
1 tbsp almond flour
Mix first 4 ingredients together in a bowl until smooth.
Add water in small amounts until batter is the consistency you want.
I topped mine with a little bit of Nikki’s coconut butter- honey pecan flavor (prob 1/2 tbsp)
Crunchy Almond Butter
Any kind of berries you want
** Put almond butter between pancakes so it melts and makes like a pancake sandwich 🙂
Nutritional Info for 2 pancakes (approximates fruit and toppings included)
After breakfast I went to the gym. I originally planned on doing triceps but they were sore from crossfit on Saturday (prob from the barbel roll out) so I just did a short workout off of the top of my head when I got there!
I had lots to do so I did this workout in about 35-40 min.
I got to spend the day with my two good friends Ashlee and Miranda. Our lunch turned into like a 3 hour chat session. What can I say, It’s good to be around your girlfriends 🙂
For dinner I quickly whipped up a microwaveable English muffin and had a toasted turkey, egg, and cheese sandwich!
Laughing cow cinnamon cream cheese makes everything better!
Nothing to crazy for dinner since I had people coming over for my wildtree party.
My weekly Fitness Plan:
- Mon: Gym with sis (prob biceps)
- Tues: Rest
- Wed: Crossfit
- Thurs: Crossfit
- Friday: Crossfit
- Sat: Fitmixer bootcamp
- Sun: Fitmixer bootcamp
My Meal Plan (tentative)
- Mon: Roasted Garlic Chicken Scampi (and some shrimp that I will add in)
- Tues: Lemon Rosemary Pork Tenderloin (Wildtree)
- Wed: Italian Chicken Tenders (Wildtree Garlic and Herb Blend)
- Thurs: Herb Crusted Talapia (Wildtree)
- Fri: Out to Eat
- Sat: Chicken Tikki Masala (Wildtree recipe)
- Sun: Wing it!
How was your weekend?
Have you ever been to a wiltree tasting or freezer meal party?
I hope everyone had a good weekend…Mine is still going strong 🙂 I don’t go back to work until Tuesday. Don’t be jealous! Okay you can be if you want.
Sunday Morning I had an amazing Oat less Wonder of a breakfast:
Oatless Cinnamon Scramble
- 1/2 banana
- 1 egg
- 1 egg white
- 1 tbsp almond butter
- 1 tbsp peanut butter
- sprinkle chia seeds
Begin by chopping an apple. Saute it on the stove top with cinnamon until warm. (I used about 1/2 in the dish so you could save the other half if you want )
Mash 1/2 banana with 1 tbsp almond butter in a separate bowl. Add egg and egg white to bowl and mix until smooth. Add more cinnamon if desired.
Warm egg mixture on stove in a separate pan until eggs are cooked through.
Top with apples, peanut butter, and chia seeds.
I also had an AmAzInG workout at the gym. I worked on triceps:
1. Tricep dips — Super set with Tricep Push Ups
2. Tricep Cable Pull Down – 75lbs
3. Overhead Tricep extension – 25lb — Super set with 10 Burpees
4. Skull Crushers- 30 Pounds
5. Cable Kick Back – 15 pounds
I also did a little Ab Burner that I hope you will try!
Here is a video on the Stability Ball Tuck
I drank my protein shake after of course and picked up a few things at the grocery for this week’s meal plan:
- Spaghetti Squash (which Kroger was out of!) So I got whole wheat thin spaghetti
- sour cream
- Pizza for the boys
- Egg Whites
This grocery list does not cover all the ingredients needed for the following recipes. Please look at each recipe individually.
This Week’s Meal Plan:
Monday- Garlic Meatballs with Tomato Sauce (Adapted from this recipe)
Tuesday- Crockpot Chicken Tacos
Wednesday- Slow Cooker Bacon Ranch Chicken with Egg Noodles (PS> This is NOT healthy) Making it for the boys 🙂
Thursday- Breakfast – Fit French Toast
Friday- Pizza for Boys (I work 12 hours, so I will wing it)
Saturday- Jamie Eason’s Mini Turkey Meatloaf Muffins with Cauliflower Mash
Sunday- Skillet Sweet Potato Hash possibly? Or something fast and easy since I have my Wildtree Party this day!
Weekly Fitness Plan: (Tentative)
Monday- Gym- Biceps and Cardio (prob Elliptical)
Thursday- Haven’t decided yet- either crossfit or do my own thing
Saturday- Crossfit- Group workout
Sunday- Gym- Whatever muscle group I don’t do during the week 🙂
I made a HUGE salad and baked some chicken for the week.
So I made a salad for lunch on Sunday while I was prepping. Also some crab n spinach dip on the side 🙂 I also ate a jalapeno popper that my husband had and a cheese stick from Alec’s plate! Thanks for sharing boys.
For dinner we had Talapia with lemon pepper seasoning and fresh lemon squeezed over it. Nothing too crazy yet it was delicious Some steamed broccoli and grapefruit for me 🙂
I also had a Cinnamon Almond Butter Protein Ball — Recipe to come 🙂
After dinner we went to my brother’s house for game night.
We played some dice game that was super fun called “Pigs and Chickens” and then we played “Times Up” which is the funnest game EVER! My bro and husband acting in the 3rd round.
Since its Monday Jan 14th, I am starting the Fitmixer Bootcamp !!
We do weigh in’s every Monday, get sent a weekly nutrition plan from a Registered Dietitian, and have new workouts ready for us every day (that you can do at home). You may see me using some new Fitmixer products that I am excited to try and I may be blogging about my experience with the bootcamp also! Stay tuned…
I’ll leave you with this: She puts a smile on my face 🙂 (Even though she looks sad here)
And finally the WINNER of the Chobani Greek Yogurt Giveaway is: drumroll please……
Submitted on 2013/01/13 at 2:48 pm
Apple Cinnamon sounds great!
Tricia please email me at Fitcupcaker@gmail.com with your contact information so Chobani can send you a free case of yogurt!
Do you prep any meals on Sunday for the week?
Whats your favorite ab burner?
Whats your favorite board game?