Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: protein oatmeal loaf

Good Morning!


My husband got me 3 dozen roses to celebrate our 3 year anniversary!  Aren’t they so pretty!!

I thought I would share some of Eats Lately on this version of WIAW.  I really don’t feel like I’ve been posting much of my food or workouts lately, so I really need to get back into that, but here are some eats as of lately.

What I Ate Wednesday: Sensible Snacking

First up:  The dogs.  They have been snacking on some peanut butter bones. I’m sure if they talked they would say they were delicious!  Lily had to smell it first of course and then it disappeared.


Kroger was having a sale- buy 6 get 3 free so I got to try some new Sobe Life Water flavors. This one was my favorite!


Fresh tomatoes from MY garden, yes my very first garden!


Salad from Jason’s deli- omg yum!

jasons deli salad

Flatout Chicken Quesadilla

  • As easy as chicken, peppers, cheese, onion.  Cooked on the panini grill 🙂


Blue Diamone Coconut Almonds




Fresh Tomatoes –  Sprinkles with Sea Salt and Pepper, garlic powder or salt, oregano, and Parmesan cheese.

Bake at 350 degrees F for about 15 minutes.


New ALT  Bars by LaraBar-  this one was pretty darn tasty.


In Moderation 😉

Protein overnight Oats


  1. 1/2 cup oats
  2. 1 scoop vanilla protein powder
  3. 1 tbsp chia seeds
  4. 1 cup almond milk

Topping:  1/4 cup blueberries and 1/4 cup TJ’s high fiber O’s.  This should keep you going FOREVER!!!  No need for sweetener at all 🙂  Let first 4 ingredients sit in the refrigerator overnight.  Add toppings in the morning and enjoy!


Protein Oatmeal (Loaf) Muffins

This recipe was supposed to be made in a small cake pan but of course I didn’t have one so I made muffins, and yes this is one meal 🙂

  1. 1/2 cup oats
  2. 1 scoop vanilla protein powder
  3. 5 egg whites
  4. stevia (or honey, or whatever you want)
  5. cinnamon

Bake for 20 minutes at 350 degrees F.  Enjoy!

Coconut Shrimp Stir Fry


  • Cook veggies and shrimp in 2 separate pans in coconut oil, coconut aminos, salt and pepper.  Combine and top with unsweetened coconut.

Have a good Hump Day!

What have you been eating lately?

Happy Friday!

I decided I am going to try to do a FLASHBACK FRIDAY every week.

 I will post it on either Friday or Saturday and it will consist of some highlighted workouts and food from the week.

A lot of people do “Fitness Friday or Fun Fact Friday” so I am going to do “Flashback Friday” and you guys can let me know what you think!? …..and BE HONEST!

flashback friday

I obviously love posting pictures and in depth details about my workouts because I want you guys to try them!   I always want to get a good workout in and sometimes I even post how many calories I burn etc…  Even when I only get 30-40 minutes of weight lifting in I still like to let you guys know about it!  Many tabata’s can be done at home with minimal equipment too!  I know it is hard sometimes to get out of the house when its freeeeeezing out!

Food is another topic I discuss frequently 🙂 It’s my favorite part about blogging.   I love finding new meals and making my own twists on recipes.

So here goes nothing…


Chocolate PB2 Protein Icing

Energizing PB Date Balls

Protein Oatmeal Loaf

FF collage

Healthy Blueberry Muffin Bake

FF #2 collage

Carrot Cake Muffins


Fruit with lite cool whip topping

Veggie salad with grilled Chicken

FFcollage  #3

Wildtree Pizza

Protein Oatmeal loaf with Melty Almond Butter

Empty Almond Butter Jar

Greek Yogurt

FF collage #4

Lots of Protein

Fitmixer Aminos

Scrambled eggs with warm cinnamon apples and blueberries

Chicken with tomatoes and avocado

FF collage # 4


I’m pretty sure this is how it went  🙂  A little bit of Cardio combined with these routines too.

Saturday: Back and Abs

Sunday: Chest and Legs

Monday: Pushup Challenge Day #1/ Biceps and Triceps

Tuesday: Legs

Thursday: Push Up Challenge #2/ Chest, Shoulders, Abs

**I need to work my Shoulders more because I feel like that and my Chest are my weakest body parts!

fitness collage 3

fitness collage 1

Push Up Challenge Day 2

1. As many real push-ups as possible!
2. 1 minute rest
3. 90 second plank
4. 1 minute rest
5. 30 knee push-ups
6. 1 minute rest
7. 90 second plank
8. 1 minute rest
9. 30 knee push-ups

fitness collage 2

I hope everyone likes my Friday Flashbacks!

Have a good weekend everyone!

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