I am going to kick of this WIAW with another round of weakly eats since I didn’t get to post about some of these recipes yet. Some I did post about, aka: my homemade candies, which you will see if you keep reading 🙂 I needed to share them again because they are Amazing, just saying.
Cheesy Zucchini Cakes
I used one big zucchini and grated it, squeezed off the extra liquid and then seasoned 🙂 Seasoning: Salt, pepper, garlic powder, and 2 laughing cow garlic and herb wedges. These turned out great. I ate some and then reheated the leftovers for lunch. They were good reheated too, just fyi.
Protein Cheesecake Pudding
1 packet fat free, sugar free pudding mix, 1/2 cup cottage cheese, 1 scoop vanilla protein powder, stevia for sweetener if needed. Mix all ingredients together in a blender and place in refrigerator until set. Enjoy!
The perfect bite- with blueberries and fat free reddi whip 🙂
Homemade Dark Chocolate Almond Butter Cups with Sea Salt- These are the candies I was talking about… you know you want to make them… NOW.
I finally tried Flatout Wraps- These have 9 grams of protein in them! You know me and my protein love.
I love Chipotle Bowls!
Extra chicken on this one, with a small amount of brown rice and corn, lettuce, cheese and guac on the side.
Flatbread crackers. I keep these in my car for a quick pick me up. Like the other day when I was starving sitting in traffic- Perfect!
Power Packed Protein Waffles with blueberry sauce
Waffles: 1.5 scoops vanilla protein powder, 3 egg whites, stevia, 2 tbsp oats, water. Mix mix mix and put into a waffle maker- A few minutes later= genius meal!
Blueberry Sauce: About 1/2 cup blueberries, 2 stevia packets, splash of lemon juice. Heat on stove for about 10 minutes. This makes a few servings 🙂 Enjoy.
What have you been eating lately? Make sure you head over to Jen’s blog to see what she’s been cooking up for WIAW too!
Thursday morning I had every intention to go to crossfit at 5 am. Do you think that happened? That’s a BIG NO!
But I went after working 10 hours! More on that in a minute!
A while back I won a giveaway of Love Grown Foods. This morning I finally pulled out the stash of Hot Oats. I tried the blueberry banana walnut and it was FANTASTIC! That is probably going to be my favorite flavor of them all!
I added 1/2 scoop vanilla protein powder and a couple tbsp of liquid egg whites. I also threw a few more blueberries on top with a scoop of chunky almond butter. I am not simple when it comes to oatmeal.
The almond butter came after the picture 😦
Of course mine exploded in the microwave so I had to pout them into a mug. I’m sure if you are on the go and you don’t have time for toppings these oats are perfectly divine by themselves!
They have a chewy, sweet texture to them which was different from every other kind of oats I have tried!
Off to work I went.
Snack time came around 10 O’colock when I had a banana and my UMP vanilla protein shake.
For Lunch I had a veggie salad with hard-boiled egg, feta and avocado. The dressing was a mix of Grapeseed oil, balsamic, lime juice and some wildtree seasoning. It was the perfect flavor for my salad.
I also had a Paleo Pumpkin Walnut Muffin.
And some strawberries.
Quest Nutrition was so awesome and sent me a box of all of their protein bars in like a million different flavors!
I will have a review coming with a discount for all my readers who want to purchase these awesome protein bars 🙂
I had the Coconut Cashew which was so TASTY
AMRAP in 23 minutes.
I used the 85# bag for ball clean and the skinniest bands for Kipping pull ups and dips.
You can read a little bit about Kipping Pulls and tips here.
I did 7 Rounds. My arms were pretty dead after!
NOW some more FLASHBACKS FROM THE WEEK FOR YOU!
I didn’t take any pictures on Monday at Crossfit (Bad blogger)
But we learned a HEAVY 2 HAND ANYHOW
and the WOD was:
13 Min EMOM
5 clap push ups- Or hand release
5 Hang Snatch – 45# Bar
Tuesday was on “OFF” Day at Crossfit so I went to the gym and did some Chest and Tricep Exercises
I also did 15 HIIT on Elliptical.
I got a good sweat in 🙂
Scrambed Eggs -on-the-go
Have a wonderful Friday and weekend!
Have you ever tried Hot Oats?
What’s your favorite Crockpot Meal? Feel Free to leave links 🙂