Inspiring fitness lovers to have their cupcake and eat it too!

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Breakfast at 7:45:

Overnight Oats (again)- But it’s so good!

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This was what it looks like the night before. The topping was a mixture of the raisins, almonds, and honey flax cereal.

Breakfast held me over until lunch time.

Lunch at 1130:

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Microwaveable english muffin (paleo) with ham and the laughing cow 1/3 less fat cinnamon cream cheese with a tomato on top 🙂

I had carrots and hummus with a green tea for lunch.

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Snack 2:30- ish

 I had a little snack that was lingering around work. It was some kind of graham crust with white chocolate and cranberries. It was so good. I also had an orange and a mini baby bell Light.

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Another snack around 5:30 before Pure Barre

Kind- Dark chocolate and sea salt + protein bar

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Pure Barre was soooo hard last night. I  burned about 300 calories but the fat burn % of calories was 45! So I was very happy with that!  My thighs have never been that sore before. I hate the workout during class but I LOVE it after!  If you have never tried Pure Barre you should really check it out. It will change the shape of your body!

Dinner 7:30

Larosas Pizza -honey wheat crust- (which my husband and step son did not like!) with a salad. I couldn’t even taste the difference!

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I couldn’t wait. I had to eat some before I took this shot.  I had another small piece too 🙂

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I used Annie’s Naturals Lite Raspberry Vinaigrette. We ordered pizza because our pick for the “24 Days of Togetherness” was “Pizza Night”

Alec was pumped for pizza night!

Snack 9:30

Greek Yogurt

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St. Nick is came last night (I’m not catholic, but my mom used to be so she would always get me gifts when I was little) so I got the boys some little gifts from work. They were having a small bake sale with some other cute gifts. Look how cute these things are:

This is a chocolate bar wrapped like a reindeer.

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This is popcorn.

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I need a manicure!  This is another chocolate bar.

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Snowman Soup

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Question:

Do you celebrate St. Nick’s Day or have any traditions on this day?


I worked 10 hours yesterday so I took my breakfast to work to eat it.

Breakfast: Overnight Oats

I didn’t have a picture since I was at work in a hurry 😦 It kind of looked like this though:

I also didn’t have chia seeds- I heard that’s the key 🙂

Ingredients:

1/2 cup plain oats

1 cup almond milk cinnamon to taste

1 tsp brown sugar

In the morning add:

raisins, almond slices, 2 tbsp honey almond flax cereal for crunch

Enjoy!

Snack was a Banana

LUNCH:

Lunch was leftovers from dinner last night:

Coconut chicken with quinoa- I added 1/2 of an avocado with S&P to taste

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With a Greek Yogurt:

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Snack was an apple with peanut butter!

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My plan after work was to do Pure Barre! I thought I was going to be late since this is what the traffic looked like!

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But I made it on time!

We did the “pretzel” again on the floor. That was really a challenge! I don’t think my “seat” was working right last night!

Working the thighs!

I definitely broke a sweat last night!

For dinner I planned on having Laura’s Lean chili but I wasn’t in the mood after working out. So I made scrambled eggs with chicken apple sausage.

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I added some cheese too!

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I also had a chocolate peanut butter protein shake. Yum!

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I added PB2  to my Beverly International chocolate protein which only has 45 calories in 2 tbsp and 6 grams of protein!  It’s a powder so you can easily add it to your protein.

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After dinner we drank egg nog for the “24 Days of Togetherness”

It tasted like bubble gum but I didn’t like it so Alec finished mine.

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I hope everyone has a great week.  Don’t forget to tweet if you’re doing the “24 Days of Togetherness”!



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