Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: push up challenge

Good Morning!

You still have time to Enter the Attune Foods Giveaway!  Head over and enter if you want!  I will pick a winner tomorrow!

attune foods

Sunday was a baking day like usual…If you missed it I made blueberry muffin bake (Again? you ask, but it’s so good- my new favorite!) in the morning,  paleo pumpkin walnut muffins,  quinoa granola bars,  and I cooked some chicken and bacon for chicken Cobb salads for dinner, whoo!

sunday collage

So for breakfast I knew I wanted some kind of baked good.  I chose the Paleo pumpkin walnut muffin warmed in the microwave with a banana and melty almond butter! Yum. Quick and easy for a nurse on the go!

healthy breakfast

LUNCH

I had a bunch of leftovers:  turkey meatloaf muffins, moroccan inspired quinoa salad, and some chopped veggies.  There was also a bag of pita chips lying around at work so I grabbed a few handfuls 🙂 I love pita chips!

lunch collage

Quest Bar for another snack.

This week is the last full week of the push up challenge if you are following along…  Since I have started crossfit I havent been doing as many push up workouts, but still trying to get them in when I can.

Push-Up Challenge Week 3 Workout 1

Thank you Becky for hosting 🙂

We did push ups at Crossfit on Monday so it worked out well..  I am up to 16 and my goal is 20!  I hope I can do it.

CROSSFIT

(Did you see the new crossfit badge I made?- Here it is again! I love it.)

be TOUGH crossfit

Warm Up:  Coach led

Mobility:  Hips and Shoulders

Strength:  Intro and then work to a heavy 2 hand anyhow

WOD:

EMOM for 13 min complete:

5 clapping push ups
5 hang snatch 45# bar

**I didn’t do clapping push ups but I did do hand release!

After dinner last night I had about 85 Girl Scoot Shortbread Cookies while I watched the bachelor!  Thanks mom for bringing them over (sarcastic).  I purposely didn’t buy any this year because I knew some would wind up at my house one way or another!

This is how I felt after!  This is one HUGE cookie.

For some reason I love these the best!

Have a wonderful day!


First of all I want to thank everyone for the kind words regarding my grandma, I really appreciate !  Our family is doing well.  I haven’t been very involved in social media this weekend, and I am posting this a little late but I hope you enjoy.

Its Friday again so you know what that means!

Its…..

flashback friday

Let’s start with the food

I didn’t take a lot of food pictures this week so here you go!

FOOD

FF #2 2

Dark Chocolate Coconut Bites

SuperSeedz

Both of these are great snacks, full or protein!

FF #2 3

Paleo Sunshine Muffins

I realized with these muffins that they must be eaten within a few days….  Because they are so moist with the almond flour and applesauce, they wont last too long unless you keep them refrigerated 🙂  Just FYI.

How to Make Easy Roasted Chickpeas

FF #2 4

Healthy Breakfast Idea

National Carrot Cake Day- Yes I had cake!

FF #2 5

Gluten Free English Muffin

FF #2

Blueberry Muffin Bake

Love Grown Granola

FF #2 6

Apple Cinnamon Bake

FF #2 7

Quiche

Ezekial Bread with Peanut Butter!

Now on to Fitness…

I told you I joined a new crossfit gym and I’ve been loving it.  I still will go lift weights on my own I’m sure, and maybe start running a little here and there if it warms up EVER!

The crossfit Gym is Called Crossfit Yall  (Yes I Live in Kentucky!)

So here we go….

FITNESS

CF

FF 2

Triceps

Tabata

Biceps and Back

ff 2 2

Tabata

Kettlebell Workout

Cf FF 2 3

Crossfit

challenge

Has anyone been doing the PushUp Challenge?

I did Wednesdays this past week on Thursday and I will be doing Fridays prob on Saturday.

On Thursday which would have been day 5 I believe, I did 15 real push ups!!  I am ALMOST to my goal!

pu challenge day 5

CF Ff 2 4

Crossfit-  I hate his handwriting, it’s so bad!

Have a good weekend!

What is your favorite kind of workout?



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