You still have time to Enter the Attune Foods Giveaway! Head over and enter if you want! I will pick a winner tomorrow!
Sunday was a baking day like usual…If you missed it I made blueberry muffin bake (Again? you ask, but it’s so good- my new favorite!) in the morning, paleo pumpkin walnut muffins, quinoa granola bars, and I cooked some chicken and bacon for chicken Cobb salads for dinner, whoo!
So for breakfast I knew I wanted some kind of baked good. I chose the Paleo pumpkin walnut muffin warmed in the microwave with a banana and melty almond butter! Yum. Quick and easy for a nurse on the go!
I had a bunch of leftovers: turkey meatloaf muffins, moroccan inspired quinoa salad, and some chopped veggies. There was also a bag of pita chips lying around at work so I grabbed a few handfuls 🙂 I love pita chips!
Quest Bar for another snack.
This week is the last full week of the push up challenge if you are following along… Since I have started crossfit I havent been doing as many push up workouts, but still trying to get them in when I can.
Thank you Becky for hosting 🙂
We did push ups at Crossfit on Monday so it worked out well.. I am up to 16 and my goal is 20! I hope I can do it.
(Did you see the new crossfit badge I made?- Here it is again! I love it.)
Warm Up: Coach led
Mobility: Hips and Shoulders
Strength: Intro and then work to a heavy 2 hand anyhow
EMOM for 13 min complete:
5 clapping push ups
5 hang snatch 45# bar
**I didn’t do clapping push ups but I did do hand release!
After dinner last night I had about 85 Girl Scoot Shortbread Cookies while I watched the bachelor! Thanks mom for bringing them over (sarcastic). I purposely didn’t buy any this year because I knew some would wind up at my house one way or another!
This is how I felt after! This is one HUGE cookie.
For some reason I love these the best!
Have a wonderful day!
First of all I want to thank everyone for the kind words regarding my grandma, I really appreciate ! Our family is doing well. I haven’t been very involved in social media this weekend, and I am posting this a little late but I hope you enjoy.
Its Friday again so you know what that means!
Let’s start with the food
I didn’t take a lot of food pictures this week so here you go!
Both of these are great snacks, full or protein!
I realized with these muffins that they must be eaten within a few days…. Because they are so moist with the almond flour and applesauce, they wont last too long unless you keep them refrigerated 🙂 Just FYI.
Love Grown Granola
Ezekial Bread with Peanut Butter!
Now on to Fitness…
I told you I joined a new crossfit gym and I’ve been loving it. I still will go lift weights on my own I’m sure, and maybe start running a little here and there if it warms up EVER!
The crossfit Gym is Called Crossfit Yall (Yes I Live in Kentucky!)
So here we go….
Has anyone been doing the PushUp Challenge?
I did Wednesdays this past week on Thursday and I will be doing Fridays prob on Saturday.
On Thursday which would have been day 5 I believe, I did 15 real push ups!! I am ALMOST to my goal!
Crossfit- I hate his handwriting, it’s so bad!
Have a good weekend!
What is your favorite kind of workout?