Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: quinoa salad

Hello! ¬†This is the longest Post Title Ever I know. But I wanted you to know what you were getting yourself into ūüôā

You still have time to enter my giveaway from Attune Foods! One reader will win two boxes of healthy Cereal! ¬†Head over and enter if you haven’t had a chance yet!!

attune foods

Now, what’s going on in the kitchen for the week. ¬†Lets see:

weekly meal and fitness plan

Meals:

Monday:  Wildtree Talapia

Tuesday:  Out to Dinner (date night)

Wednesday: Wing it

Thursday: Crockpot Tex Mex Chicken lettuce wraps

Friday:  Leftovers

Saturday:  Wildtree Rosemary Pork Tenderloin (tentative?)

Sunday:  Wildtree Shrimp Scampi

Fitness:

CF

Monday: Crossfit

Tuesday: Gym (prob arms/chest)

Wednesday: OFF

Thursday: OFF- Or Crossfit If I get off Work in time!?!

Friday: Crossfit

Saturday: Gym after work- Cardio + something? ūüôā

Sunday: Crossfit

Meal Prep:

meal prepping 1

Leftover Moroccan Quinoa Salad

Quinoa Raisin Granola Bars (recipe below)

Paleo Pumpkin Walnut Muffins 

paleo muffins 1

  • The original recipe called for 1/4 cup honey. ¬†I used two tbsp honey and 2 tbsp apple sauce (no added sugar).

Avocados:  For Salads and Tuna/Avocado/Egg Salad

Tuna Patties

Make A Big Salad for Lunches

RECIPES

Quinoa Raisin Granola Bars

quinoa granola bars 3

Ingredients:

DRY:

  • 1 cup cooked quinoa
  • 1/4 cup oats
  • 2 tbsp chia seeds
  • 2 tbsp flaxseed meal
  • 1 tbsp cinnamon (because I love it)
  • 1/4 cup raisins
  • pinch salt

WET:

  • 1/3 cup chunky peanut butter
  • 1/2 tsp vanilla
  • 1 tbsp honey
  • 1/3 cup applesauce

Directions:

  • Preheat oven to 375 degrees F
  • Spray Pan with Non stick spray.
  • Mix all Dry ingredients together into a bowl

quinoa granola bars and paleo muffins 004

  • Mix all wet ingredients together and heat on stove top until melted

quinoa granola bars and paleo muffins 005

  • Stir wet ingredients together until smooth
  • Add wet ingredients into Dry ingredients and mix well.
  • Pour batter into pan and bake for 20 minutes.

quinoa granola bars 1

  • Let cool before cutting into squares

quinoa granola bars 2\

  • Enjoy!

quinoa granola bars 3

 

Whats your go to meal prep every week?



%d bloggers like this: