Happy Thursday! Half of the week is over!
Yesterday was WIAW:
The morning started off pretty rough for me since I actually need my garage door to work to get my car out. Then I realized the garage door was actually broken 😦 PANIC! I could barely lift the thing myself.
So I took off work to get the darn thing fixed… Sorry coworkers 😦 There goes 225 dollars!
Well I still had a great breakfast! 2 scrambled eggs, and overnight oats!
1/3 cup oats
Total of 1 1/4 cup almond milk (1/4 added in the morning)
1 tsp or less of stevia blend
1 tbsp chia seeds
I topped the oats with blueberries, blackberries and a little bit of honey almond flax cereal for crunch (like 1-2 tbsp maybe)
Then I headed to the gym, You won’t believe that I am actually going to pull a 2-Aday workout today!! OH YEA.
I went to the gym with my sister to blow off some steam.. I think working out is a good avenue for this 🙂 We did chest and triceps.
My stomach started rumbling during the workout, so after I grabbed my protein shake and had a granola energy ball to hold me over until I could fix lunch.
One HUGE salad with spinach, chicken, 1/2 avocado, grape tomatoes, feta, hard-boiled egg, orange peppers, cucumbers, and a pinch of salt.
I also had a side of Ezekial toast with laughing cow garden vegetable spread
I actually had to transfer it to a plate to eat!
Later I went to beginner crossfit, because I still had to learn a few lifts. Today: SNATCH (I am kind of scared of this lift)
If I want to test out of the beginner class I need to know all the lifts, that’s why I am going even though I already worked out today.
15 Box Jumps
20 Double Unders/60 Single Unders
If you can read it, there I am: Sara/ Time: 6:26. Pretty good.
And I tested out, so now I can go to regular classes. Woo Hoo!
Crockpot Pot Salsa Roast
3 red potatoes chunks
1 small sweet potato cut into chunks
1 basil leaf
Garlic Salt (or cloves)
Salt and Pepper
1/2 Jar of Salsa
water or chicken broth (I used a little bit of both)
Cook on High for 4-5 hours
If You have time you should also check out the:
One winner will receive PB crave for a whole year!
What is your least or most favorite crossfit exercise?
If you are a woman, do you work your chest?