Inspiring fitness lovers to have their cupcake and eat it too!

Tag Archives: superseedz

Good Morning

Let’s start this day off right, with WIAW.

What I Ate Wednesday: Love Your Veggies

Thank you JENN, for always hosting 🙂

I’m going to start a little different: with DESSERT, because I forgot to post this awesome dessert the other night!

Protein Brownie for One:

brownie and food 001Topped with a few walnuts

And there is ONE dried cranberry in there. I have no idea where that came from!

Okay now on to some more of my favorites:

BREAKFAST:  (6 am)

If you read my blog yesterday you know I got an awesome treat in the mail.  Uncle Sam’s Cereal!

So I had to incorporate this into my meal, with so much fiber and protein, I knew it would hold me over at work for at least a few hours 😉


I also topped it with a little bit of Cinnamon Harvest, and blueberries, with an extra sprinkle of cinnamon. HOLY YUM.  If you don’t like cereal you have a problem!

SNACKS: (9;30)

Beverly International Cookies N Cream Protein Shake and a hard boiled egg


HB egg

Also one mini Twix


LUNCH: (12:30)

Veggie Salad with Chicken, Feta cheese, and 1/2 of an Avocado


With a Chobani strawberry Greek yogurt

SNACK:  (4:30)

Carrot Cake Protein Square and some strawberries


sunshine muffins;roasted chickpeas 017


Superseedz (sea salt)

These little tiny packs have 9 grams of protein!

brownie and food 002

DINNER (7:30)

Wildtree Chicken Tortilla Soup (corn, and tomatoes in the mix)


With a low carb tortilla with melted cheese (warmed on the panini grill)


dinner 2

DESSERT: (9:00)

(not the same night as the protein brownie!)

Carrot Cake Protein Bar with Peanut Butter

brownie and food 012

Lily got in on the action- an empty PB jar!

She probably would have eaten the whole jar I she had it her way.

brownie and food 011


Anyone getting excited for Valentine’s Day?  Any special Plans??

I found an awesome DIY gift Idea that I am putting together for Eric, but I can’t post it because he may be reading this, just maybe!

*** Be looking out for it!**

Here are some other cute Budget Friendly DIY V-Day gift Ideas if you are interested:

Valentine’s Day Bottles

My Little Valentine

DIY Valentine’s Day Tags

52 Reasons Why I Love You Deck Of Cards

For the Cookie Lover

For The Cookie Lover

For the Coffee Lover

For The Coffee Lover

Have  A Good Wednesday, Half of the week is OVER already!

Hello Readers!

I just want to start today by saying thank you for reading 🙂

I am very thankful for a lot of things today…. Let me start by saying that my family is so important to me and I love them dearly and I am most thankful for them today!   I just lost my grandma on Wednesday and it makes me think about how precious life is.

We take life for granted a lot, at least I do!  Today I want to reflect on all the things I am thankful for and be appreciative of everything I have because it could be gone just like that!


Today I want to remember the small things that I have that I don’t say “THANK YOU” for everyday, like I should.

Here are some other things I am thankful for:

  1. That my grandma is in Heaven with the Lord
  2. A Loving Savior who watches over me and keeps me safe every day!
  3. A wonderful family- husband, step son, parents, siblings
  4. A roof over me to protect me.
  5. Food and Water
  6. Good Health
  7. A steady job.
  8. Laughter and Hugs

These are only some of the things I am thankful for and I hope I continue to remember this as the days go on!

I probably will take a couple of days away from the blog world…. But I hope everyone has a great weekend!

But, The day must go on…



I also mentioned at the beginning of the week that I was going to try a new crossfit gym.  Well I want and I loved it and these are the reasons why:

  • It was SMALLER than the other crossfit gym I went to… Only 8 people in the class I attended.  Previously I went to crossfit and the class was HUGE.  About 40 people, and let me tell you that was not fun when I had to share a jump rope with my 5 foot tall friend.  Did I mention I am 5″10??  Yea, not fun.  I have scars from the swatting.
  • More one-on-one attention.  I increased my push jerk by like 10 pounds just from learning better form!
  • Form better relationship with the trainers so they can better understand each individuals needs!
  • More fun and relaxed!

What helps you decide on a crossfit gym?

Tuesday Crossfit:

tues wod

my results tues

Warm Up

Mobility Exercises

15 minutes to find Maxium Jerk  (split or jerk)



  • 20 bottom to bottom air squats
  • 50 Double Unders (or 150 single unders)

I was the fastest girl of the day coming in at 4:24.  Woo hoo.   This wasn’t the hardest workout I have ever done but it was fun 🙂

** I definitely need to work on getting stronger though…I have done crossfit for about a month so if I keep with it I hope to gain some more MUSCLE!


Apple Cinnamon Bake

app cinn bake 2

This recipe was adapted from the blueberry muffin bake that I adore but I added and subtracted a few ingredients.

I used:

  • 1/4 cup oats
  • 3/4 scoop vanilla protein powder
  • 1 tbsp almond flour
  • 1/2 tbsp oat bran
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tbsp sugar free maple syrup
  • Unsweetened Vanilla almond milk- enough to make the consistency I wanted- almost 1/4 cup
  • 1/2 – 3/4 chopped apple sprinkled with cinnamon

How its prepared:

  • Preheat oven to 350 degrees
  • Spray individual size ramekin with olive oil
  • Mix all the dry ingredients together in a bowl.
  • Add in wet ingredients.
  • Add apples to mixture
  • Poor into Ramekin and bake for 20 minutes
  • Enjoy warm!

Top with Almond Butter!

app cinn bake 3

Dig in!

apple cinn bake 1

Thursdays Workout:


Strength:   15 minutes to find 1 rep max on Farmer Carry

farmer carry

Mine was 220#

WOD:  Each exercise is 60 seconds long so you work as hard as you can for that time!

  • Ground to Shoulder Sandbag
  • Burpee Box Jump
  • Barbell Floor Press

me thurs

I did:

  • 11 Burpee Box Jumps
  • 19 Ground to Shoulder with 55# bag (it was either that or 80# which I could prob only lift like 2 or 3 times)
  • 20 Floor Press with 65# (I should have gone up in weight)

What a good workout and a fun time!  The trainer also have a couple of boxers that were soooo sweet!  I loved them!  Here is the girl.  Kind of blurry from my phone.


After crossfit I drank my protein shake, duh!

When I got home I snacked on some “Coco Joe” SuperSeedz which were amazing… I will be doing a review of these later.  They have tons of protein in such a tiny pack!

apple cinnamon bake 016


Microwaveable Gluten Free English Muffin.  I made a toasted egg sandwich including the laughing cow cinnamon cream cheese!  With a side of veggies and humus.


I hope you have a THANKFUL Thursday!

Tell me one thing you are thankful for today!

%d bloggers like this: