Good Morning!
I have 3 new recipes for you today!!
Ill start with breakfast. Yesterday was a long day, but I started the morning off right!
Many of you have asked me if it is possible to make the Blueberry Muffin Bake in the microwave so I decided I would try it!
Well it was a success!
Microwaveable Blueberry Muffin Bake
I used all the same ingredients:
1/4 cup oats
1 tbsp oat bran
2 tbsp (or 1/2 scoop) vanilla protein powder
1 tsp baking powder
1 tbsp almond flour
Pinch of salt
1 tsp vanilla
1/2 tbsp sugar free maple syrup (or regular)
Approx. 1/4 cup unsweetened almond milk
1/4 cup blueberries (or more if you want!)
Mix all ingredients together into a bowl.
Microwave for 2-3 minutes!
Enjoy!
I also added a little bit of almond butter that didn’t make the picture!
After breakfast I headed to crossfit. We did a group workout and it was really fun!
We only made it to 4o abmat situps! It was a great workout though.
Lunch got eaten so quick that I didn’t get a picture. I had a chicken bowl from Chipotle (The best) with a little bit of brown rice, chicken, cheese and lettuce. Guacamole on the side 🙂
Afternoon snack: Quest Protein Bar. The peanut butter supreme is by favorite of them all so far! I cant wait to try all the other flavors!
While I made dinner I snacked on some veggie chips.
They are so tasty!
I have another great recipe for you guys! If you love pizza like I do but hate all the extra carbs you will love this one!
Personal Pan Pita Pizza’s
Whole wheat pita (20g carbs per serving)
Mozzarella Cheese
Bacon
Veggie Toppings
Pizza Sauce
Directions:
Place pita’s on a baking sheet and into the oven at 35o degrees for 5 minutes to get crispy.
Add about 2 tbsp pizza sauce to eat pita.
Add cheese and toppings.
Bake for another 8 minutes.
Bake the last few minutes under the broiler to get the top nice and crispy!
Enjoy!
Dessert:
Dark Chocolate Protein Blondie For One
Ingredients:
1 tbsp chunky almond butter
4 tbsp liquid egg whites
(I actually used one egg white and then added about 1 tsbp of liquid egg whites, so either the real thing or liquid egg white in a carton should work)
1 tsp cocoa powder
1 tbsp pumpkin
1/2 scoop (2 tbsp) vanilla protein powder
splash unsweetened vanilla almond milk
1/2 tsp vanilla
1/2 tsp baking powder
1 stevia packet – Good with or without!
Mix all ingredients together until smooth.
Spray a ramekin with non stick cooking spray and pour in the batter. Microwave for one minute!
Top with 1 tbsp dark chocolate chips!
Enjoy!
Have a great weekend!
We are going to Nada for dinner and bowling tonight!
Anyone have any special weekend plans?
Fitcupcaker 
Michelle @ Run Eat Travel
Pizza is one of the few things I can stomach lately. That looks good!
quartercenturysouthernliving
I’m excited to know that you can make the blueberry muffin bake in the microwave! These all look so good!
Have fun at dinner and bowling, that sounds like a great night! We are going to try to spend some time outside, it’s supposed to be nice today. So I am looking forward to that 🙂
kaityscooking
sounds like a fun wknd ! and that dessertt! omggg. must try it tonight
Michelle @ Eat Move Balance
The protein blondie looks especially good! I love finding healthy dessert ideas like that. Have fun bowling! 🙂
Luv What You Do
I am so digging all of these meals in a bowl. I am working on a new blueberry bake as we speak that I hope will be a great breakfast. I’m so happy to hear it works in the microwave because that makes it much easier to make during the week! Happy Saturday!
Nicole @ Fruit 'N' Fitness
I love those veggie chips, I can’t keep them in the house as I have no control around them! I keep telling myself I will make your blueberry muffin bake, and now I really have no excuse! I like the idea of a healthy, protein treat!
Fitcupcaker
Yea, the bag says 6 servings, I think I may have gotten 3-4 servings out of it, haha. Maybe I shouldnt buy them either!
Becky @ Olives n Wine
What is a sprawl ball?? I’m curious! Chipotle’s burrito bowls are my favorite “fast food” item 🙂
Fitcupcaker
Its where you throw the medicine ball against the wall, catch it at your chest, take it to the ground and do like a half burpee, stand up and repeat it…we had to do 150 b/w 3 of us…it was hard!
GiGi Eats Celebrities
That muffin cake thing looks SOOOO weird, but… The weirdest looking foods always taste BEST!! 😉
Fitcupcaker
haha, I think it was just the picture, it did just look like a big blueberry mess lol
cleaneatingveggiegirl
I love individual pizzas! They are so fun to make and eat :).
And those blondies? Um, yum! That looks beyond tasty.
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